Senaste mat & motionsinförande
september 2018 |
sön 9: |
1450 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,71g |
|
70,98g |
|
108,75g |
|
1437*
|
13
|
lör 8: |
1928 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,06g |
|
61,81g |
|
242,67g |
|
7295*
|
5367
|
fre 7: |
1441 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,58g |
|
68,60g |
|
144,87g |
|
6707*
|
5266
|
tor 6: |
2516 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,49g |
|
93,10g |
|
384,98g |
|
8253*
|
5737
|
ons 5: |
1547 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
64,77g |
|
230,18g |
|
10569*
|
9022
|
tis 4: |
1603 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,84g |
|
79,95g |
|
202,01g |
|
12957*
|
11354
|
mån 3: |
2197 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,29g |
|
91,28g |
|
303,46g |
|
13849*
|
11652
|
sön 2: |
2020 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
105,15g |
|
282,07g |
|
16116*
|
14096
|
lör 1: |
2912 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,12g |
|
82,02g |
|
375,04g |
|
7648*
|
4736
|
augusti 2018 |
fre 31: |
1495 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,47g |
|
59,81g |
|
230,41g |
|
18838*
|
17343
|
tor 30: |
1515 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,13g |
|
59,67g |
|
214,83g |
|
10898*
|
9383
|
ons 29: |
2695 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,93g |
|
83,83g |
|
418,14g |
|
7164*
|
4469
|
tis 28: |
2340 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,58g |
|
119,32g |
|
256,66g |
|
12136*
|
9796
|
mån 27: |
2020 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,55g |
|
85,03g |
|
250,61g |
|
2515*
|
495
|
sön 26: |
1614 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,55g |
|
48,67g |
|
208,51g |
|
9853*
|
8239
|
lör 25: |
1719 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,43g |
|
42,15g |
|
276,85g |
|
10046*
|
8327
|
fre 24: |
1247 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,38g |
|
65,19g |
|
140,46g |
|
3695*
|
2448
|
tor 23: |
1783 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,24g |
|
81,75g |
|
202,57g |
|
8813*
|
7030
|
ons 22: |
1667 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,11g |
|
66,86g |
|
212,27g |
|
6703*
|
5036
|
tis 21: |
1754 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,68g |
|
49,96g |
|
290,55g |
|
6604*
|
4850
|
|
|