Senaste mat & motionsinförande
| oktober 2023 |
| ons 4: |
1040 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
41,07g |
|
138,64g |
|
-
|
-
|
| tis 3: |
2441 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,51g |
|
80,33g |
|
298,11g |
|
-
|
-
|
| juni 2023 |
| sön 4: |
1133 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,52g |
|
46,56g |
|
88,67g |
|
-
|
-
|
| maj 2023 |
| tis 23: |
657 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,61g |
|
17,83g |
|
79,49g |
|
-
|
-
|
| ons 3: |
1561 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,73g |
|
49,72g |
|
190,62g |
|
-
|
-
|
| tis 2: |
2386 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
0,76g |
|
38,60g |
|
-
|
-
|
| mån 1: |
2414 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
20,19g |
|
113,91g |
|
-
|
-
|
| april 2023 |
| sön 30: |
2703 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
40,01g |
|
140,00g |
|
-
|
-
|
| lör 29: |
2458 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,83g |
|
78,92g |
|
308,00g |
|
-
|
-
|
| tor 6: |
1385 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,38g |
|
28,03g |
|
107,07g |
|
-
|
-
|
| mars 2023 |
| fre 10: |
510 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
2,50g |
|
2,70g |
|
-
|
-
|
| tor 9: |
1750 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,18g |
|
6,12g |
|
51,07g |
|
-
|
-
|
| ons 8: |
2434 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
23,66g |
|
126,89g |
|
757*
|
 1677
|
| tis 7: |
2928 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,98g |
|
34,64g |
|
108,46g |
|
1621*
|
1307
|
| mån 6: |
2191 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,63g |
|
56,41g |
|
82,33g |
|
1974*
|
217
|
| sön 5: |
2349 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,77g |
|
8,02g |
|
50,24g |
|
2254*
|
95
|
| lör 4: |
1548 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,71g |
|
38,03g |
|
175,82g |
|
2304*
|
 756
|
| fre 3: |
-
|
-
|
|
2075*
|
-
|
| tor 2: |
-
|
-
|
|
2868*
|
-
|
| ons 1: |
3329 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,96g |
|
19,21g |
|
102,42g |
|
2868*
|
461
|
| februari 2023 |
| tis 28: |
2162 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,43g |
|
39,54g |
|
167,51g |
|
2552*
|
390
|
| mån 27: |
2396 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,30g |
|
87,44g |
|
246,74g |
|
2349*
|
47
|
|
|
