Senaste mat & motionsinförande
| januari 2024 |
| tor 11: |
598 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
31,06g |
|
49,40g |
|
2*
|
 596
|
| ons 10: |
-
|
-
|
|
9*
|
-
|
| tis 9: |
-
|
-
|
|
4*
|
-
|
| december 2023 |
| lör 30: |
-
|
-
|
|
1*
|
-
|
| tor 28: |
-
|
-
|
|
200*
|
-
|
| ons 27: |
-
|
-
|
|
375*
|
-
|
| tis 26: |
1275 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,20g |
|
45,36g |
|
161,29g |
|
13*
|
1262
|
| mån 25: |
-
|
-
|
|
4*
|
-
|
| sön 24: |
-
|
-
|
|
1*
|
-
|
| lör 23: |
-
|
-
|
|
369*
|
-
|
| ons 20: |
1464 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,22g |
|
70,34g |
|
145,17g |
|
168*
|
1296
|
| tis 19: |
-
|
-
|
|
446*
|
-
|
| mån 18: |
-
|
-
|
|
429*
|
-
|
| lör 16: |
1450 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,36g |
|
70,35g |
|
112,17g |
|
-
|
-
|
| fre 15: |
581 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,80g |
|
17,65g |
|
61,56g |
|
380*
|
201
|
| tor 14: |
788 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,24g |
|
26,84g |
|
92,60g |
|
220*
|
568
|
| ons 13: |
1545 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,45g |
|
45,89g |
|
205,38g |
|
335*
|
1210
|
| tis 12: |
-
|
-
|
|
236*
|
-
|
| mån 11: |
1896 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,26g |
|
83,61g |
|
202,51g |
|
-
|
-
|
| lör 9: |
-
|
-
|
|
500*
|
-
|
| fre 8: |
-
|
-
|
|
480*
|
-
|
| tor 7: |
1194 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,37g |
|
39,14g |
|
107,55g |
|
405*
|
789
|
|
|
