Senaste mat & motionsinförande
| augusti 2024 |
| tor 15: |
766 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,64g |
|
36,46g |
|
74,94g |
|
-
|
-
|
| juli 2024 |
| sön 21: |
1997 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,19g |
|
114,63g |
|
204,30g |
|
-
|
-
|
| lör 20: |
1137 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
79,22g |
|
142,23g |
|
-
|
-
|
| fre 19: |
3275 *
|
271%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,15g |
|
125,01g |
|
438,24g |
|
-
|
-
|
| tor 18: |
1269 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,91g |
|
87,78g |
|
136,85g |
|
-
|
-
|
| ons 17: |
1213 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
70,69g |
|
138,49g |
|
-
|
-
|
| tis 16: |
1232 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
80,11g |
|
120,44g |
|
-
|
-
|
| mån 15: |
1336 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,56g |
|
105,78g |
|
115,92g |
|
-
|
-
|
| sön 14: |
1321 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,15g |
|
90,37g |
|
173,04g |
|
-
|
-
|
| lör 13: |
899 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,44g |
|
62,78g |
|
110,33g |
|
-
|
-
|
| fre 12: |
1332 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
72,74g |
|
128,51g |
|
-
|
-
|
| tor 11: |
1016 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,34g |
|
58,01g |
|
106,62g |
|
-
|
-
|
| ons 10: |
1208 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,93g |
|
109,25g |
|
120,39g |
|
-
|
-
|
| tis 9: |
1062 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
72,59g |
|
107,83g |
|
-
|
-
|
| mån 8: |
1085 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,99g |
|
68,83g |
|
130,06g |
|
-
|
-
|
| mån 1: |
385 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,08g |
|
30,42g |
|
21,50g |
|
-
|
-
|
| juni 2024 |
| tis 4: |
916 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,57g |
|
36,09g |
|
151,47g |
|
-
|
-
|
| mån 3: |
1391 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,72g |
|
58,03g |
|
122,76g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
469 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,30g |
|
18,91g |
|
61,97g |
|
-
|
-
|
|
|
