Senaste mat & motionsinförande
| juni 2024 |
| tor 13: |
1684 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,47g |
|
71,62g |
|
126,72g |
|
-
|
-
|
| april 2024 |
| tis 9: |
250 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,67g |
|
5,96g |
|
31,12g |
|
-
|
-
|
| mån 1: |
249 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
9,10g |
|
29,00g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
583 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,56g |
|
26,16g |
|
47,78g |
|
-
|
-
|
| mån 25: |
856 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
68,68g |
|
22,97g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
1039 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,72g |
|
89,61g |
|
100,34g |
|
-
|
-
|
| mån 26: |
1699 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,93g |
|
110,13g |
|
76,38g |
|
-
|
-
|
| ons 14: |
436 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,27g |
|
24,42g |
|
46,90g |
|
-
|
-
|
| tis 13: |
1469 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,33g |
|
64,44g |
|
87,97g |
|
-
|
-
|
| mån 12: |
1280 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,60g |
|
56,50g |
|
98,01g |
|
-
|
-
|
| ons 7: |
1588 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,85g |
|
83,42g |
|
161,30g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
315 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,27g |
|
23,85g |
|
14,89g |
|
-
|
-
|
| december 2023 |
| mån 25: |
1686 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,47g |
|
67,00g |
|
126,68g |
|
-
|
-
|
| november 2023 |
| tor 30: |
-
|
-
|
|
1299*
|
-
|
| ons 29: |
-
|
-
|
|
1606*
|
-
|
| tis 28: |
145 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,38g |
|
0,98g |
|
14,18g |
|
339*
|
 194
|
| lör 11: |
219 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,69g |
|
14,13g |
|
3,12g |
|
-
|
-
|
| oktober 2023 |
| ons 18: |
1455 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,84g |
|
94,69g |
|
112,74g |
|
-
|
-
|
| tis 10: |
967 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
47,49g |
|
79,60g |
|
-
|
-
|
| september 2023 |
| sön 17: |
743 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
49,51g |
|
67,67g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
-
|
-
|
|
400*
|
-
|
| ons 30: |
-
|
-
|
|
1460*
|
-
|
| tis 29: |
-
|
-
|
|
1561*
|
-
|
| mån 28: |
-
|
-
|
|
1523*
|
-
|
| sön 27: |
-
|
-
|
|
1459*
|
-
|
| lör 26: |
-
|
-
|
|
1446*
|
-
|
| fre 25: |
1168 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,10g |
|
54,37g |
|
72,96g |
|
1458*
|
290
|
| tor 24: |
-
|
-
|
|
1528*
|
-
|
| ons 23: |
-
|
-
|
|
1534*
|
-
|
| tis 22: |
-
|
-
|
|
1576*
|
-
|
| mån 21: |
-
|
-
|
|
1511*
|
-
|
| sön 20: |
-
|
-
|
|
1458*
|
-
|
| lör 19: |
-
|
-
|
|
1607*
|
-
|
| fre 18: |
-
|
-
|
|
1624*
|
-
|
| tor 17: |
-
|
-
|
|
1553*
|
-
|
| ons 16: |
-
|
-
|
|
1597*
|
-
|
| tis 15: |
-
|
-
|
|
1449*
|
-
|
|
|
