Senaste mat & motionsinförande
| juli 2020 |
| ons 8: |
288 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,17g |
|
4,87g |
|
73,71g |
|
-
|
-
|
| maj 2020 |
| mån 18: |
866 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,95g |
|
30,39g |
|
119,33g |
|
-
|
-
|
| fre 15: |
1125 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,35g |
|
58,30g |
|
105,33g |
|
-
|
-
|
| ons 13: |
375 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,17g |
|
12,26g |
|
72,91g |
|
-
|
-
|
| oktober 2019 |
| sön 6: |
143 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,32g |
|
7,52g |
|
21,47g |
|
-
|
-
|
| juli 2019 |
| tor 11: |
152 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,37g |
|
4,33g |
|
29,50g |
|
-
|
-
|
| ons 10: |
949 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
48,86g |
|
132,83g |
|
-
|
-
|
| tis 9: |
868 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,79g |
|
42,26g |
|
98,69g |
|
-
|
-
|
| mån 8: |
129 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,92g |
|
4,00g |
|
21,70g |
|
-
|
-
|
| sön 7: |
832 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,03g |
|
40,09g |
|
128,97g |
|
-
|
-
|
| lör 6: |
489 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,13g |
|
27,42g |
|
75,80g |
|
-
|
-
|
| fre 5: |
383 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,17g |
|
15,51g |
|
50,69g |
|
-
|
-
|
| tor 4: |
670 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,04g |
|
31,07g |
|
104,40g |
|
-
|
-
|
| juni 2019 |
| tor 13: |
173 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,62g |
|
7,30g |
|
33,73g |
|
-
|
-
|
| ons 12: |
407 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
27,26g |
|
35,11g |
|
-
|
-
|
| tis 11: |
898 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,47g |
|
49,56g |
|
86,79g |
|
-
|
-
|
| mån 10: |
607 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
27,89g |
|
100,55g |
|
-
|
-
|
| fre 7: |
607 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,96g |
|
51,86g |
|
51,61g |
|
-
|
-
|
| tis 4: |
872 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,31g |
|
56,38g |
|
85,52g |
|
-
|
-
|
| sön 2: |
741 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,89g |
|
27,42g |
|
89,59g |
|
-
|
-
|
|
|
