Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1175 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,42g |
|
61,20g |
|
113,12g |
|
-
|
-
|
| tor 19: |
423 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
18,03g |
|
29,91g |
|
-
|
-
|
| ons 18: |
739 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,84g |
|
24,11g |
|
99,59g |
|
-
|
-
|
| tis 17: |
1036 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
19,85g |
|
179,42g |
|
-
|
-
|
| tor 12: |
413 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
6,58g |
|
57,09g |
|
-
|
-
|
| ons 11: |
1588 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,45g |
|
36,09g |
|
234,97g |
|
-
|
-
|
| tis 10: |
1125 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,37g |
|
44,86g |
|
130,90g |
|
-
|
-
|
| tor 5: |
1086 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,14g |
|
71,57g |
|
91,83g |
|
-
|
-
|
| ons 4: |
1513 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,99g |
|
63,24g |
|
109,79g |
|
-
|
-
|
| tis 3: |
1078 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
56,18g |
|
94,24g |
|
-
|
-
|
| mån 2: |
2056 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,08g |
|
47,87g |
|
308,03g |
|
-
|
-
|
| sön 1: |
981 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,18g |
|
25,56g |
|
144,38g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1577 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,40g |
|
55,21g |
|
319,64g |
|
-
|
-
|
| fre 30: |
1211 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,69g |
|
42,83g |
|
144,00g |
|
-
|
-
|
| tor 29: |
1343 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,63g |
|
79,76g |
|
171,82g |
|
-
|
-
|
| ons 28: |
1323 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
86,04g |
|
127,57g |
|
-
|
-
|
| tis 27: |
1415 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,42g |
|
86,80g |
|
143,46g |
|
-
|
-
|
| mån 26: |
237 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,26g |
|
13,50g |
|
41,89g |
|
-
|
-
|
| lör 24: |
447 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,54g |
|
20,92g |
|
56,05g |
|
-
|
-
|
| fre 23: |
1445 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,75g |
|
60,09g |
|
213,65g |
|
-
|
-
|
|
|
