Senaste mat & motionsinförande
| juli 2018 |
| fre 6: |
-
|
-
|
|
1312*
|
-
|
| tor 5: |
1378 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
59,53g |
|
160,11g |
|
1225*
|
 153
|
| ons 4: |
1686 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
70,77g |
|
280,28g |
|
1676*
|
10
|
| tis 3: |
-
|
-
|
|
1327*
|
-
|
| mån 2: |
-
|
-
|
|
1026*
|
-
|
| juni 2018 |
| tor 28: |
874 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
115,19g |
|
42,62g |
|
1359*
|
 485
|
| mån 25: |
500 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,95g |
|
53,25g |
|
27,91g |
|
-
|
-
|
| ons 20: |
-
|
-
|
|
950*
|
-
|
| tis 19: |
235 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,64g |
|
40,94g |
|
0,60g |
|
214*
|
21
|
| sön 17: |
2250 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,09g |
|
128,29g |
|
214,93g |
|
-
|
-
|
| lör 16: |
1271 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,41g |
|
89,27g |
|
123,02g |
|
1400*
|
129
|
| fre 15: |
991 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,97g |
|
89,92g |
|
138,57g |
|
1971*
|
980
|
| tor 14: |
1359 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,19g |
|
85,07g |
|
167,21g |
|
1258*
|
101
|
| ons 13: |
1387 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
78,78g |
|
173,62g |
|
-
|
-
|
| tis 12: |
1367 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,21g |
|
48,11g |
|
105,01g |
|
684*
|
683
|
| mån 11: |
989 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,74g |
|
86,49g |
|
31,64g |
|
1084*
|
95
|
| sön 10: |
1086 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,57g |
|
87,61g |
|
149,91g |
|
1928*
|
842
|
| lör 9: |
800 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,79g |
|
54,02g |
|
54,73g |
|
1598*
|
798
|
|
|
