Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
599 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,77g |
|
27,83g |
|
60,73g |
|
-
|
-
|
| lör 7: |
1027 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,85g |
|
58,88g |
|
127,85g |
|
-
|
-
|
| fre 6: |
630 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
42,21g |
|
66,22g |
|
-
|
-
|
| tor 5: |
300 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,44g |
|
38,50g |
|
14,66g |
|
-
|
-
|
| ons 4: |
1388 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,27g |
|
151,61g |
|
200,75g |
|
-
|
-
|
| tis 3: |
1708 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,88g |
|
108,97g |
|
152,72g |
|
2152*
|
 444
|
| augusti 2024 |
| lör 31: |
1485 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,51g |
|
100,09g |
|
130,03g |
|
-
|
-
|
| fre 30: |
1566 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,46g |
|
104,37g |
|
169,18g |
|
-
|
-
|
| tor 29: |
365 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,39g |
|
20,60g |
|
41,84g |
|
-
|
-
|
| ons 28: |
1191 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,63g |
|
63,86g |
|
114,49g |
|
-
|
-
|
| tis 27: |
987 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,49g |
|
39,88g |
|
96,26g |
|
-
|
-
|
| mån 26: |
1393 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,71g |
|
77,16g |
|
120,26g |
|
-
|
-
|
| sön 25: |
1452 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,01g |
|
81,04g |
|
146,00g |
|
-
|
-
|
| lör 24: |
1781 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,62g |
|
113,60g |
|
163,01g |
|
-
|
-
|
| fre 23: |
1367 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,98g |
|
67,76g |
|
148,24g |
|
-
|
-
|
| tis 20: |
1270 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,99g |
|
103,32g |
|
83,95g |
|
-
|
-
|
| mån 19: |
1554 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,39g |
|
37,36g |
|
185,33g |
|
-
|
-
|
| lör 17: |
1094 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,15g |
|
77,74g |
|
90,40g |
|
-
|
-
|
| tor 15: |
948 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,94g |
|
32,14g |
|
100,19g |
|
-
|
-
|
| mån 12: |
1456 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,43g |
|
79,35g |
|
114,60g |
|
-
|
-
|
|
|
