Senaste mat & motionsinförande
| januari 2024 |
| lör 6: |
829 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,86g |
|
44,74g |
|
86,50g |
|
-
|
-
|
| mars 2023 |
| ons 8: |
1360 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
34,15g |
|
176,77g |
|
-
|
-
|
| september 2022 |
| sön 18: |
720 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
41,20g |
|
88,00g |
|
-
|
-
|
| april 2022 |
| mån 11: |
406 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
8,70g |
|
55,00g |
|
-
|
-
|
| januari 2022 |
| sön 30: |
1010 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,20g |
|
65,77g |
|
124,75g |
|
-
|
-
|
| lör 29: |
867 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
52,90g |
|
69,43g |
|
-
|
-
|
| oktober 2021 |
| sön 24: |
297 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,67g |
|
9,03g |
|
60,50g |
|
-
|
-
|
| maj 2021 |
| fre 14: |
1671 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,06g |
|
93,83g |
|
185,58g |
|
-
|
-
|
| tor 13: |
571 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,55g |
|
15,03g |
|
223,52g |
|
-
|
-
|
| tis 11: |
724 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,70g |
|
17,07g |
|
112,13g |
|
-
|
-
|
| november 2020 |
| ons 18: |
506 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,14g |
|
18,15g |
|
79,74g |
|
-
|
-
|
| juni 2020 |
| lör 20: |
619 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
11,90g |
|
86,60g |
|
-
|
-
|
| ons 17: |
1737 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,60g |
|
72,25g |
|
178,05g |
|
-
|
-
|
| tis 16: |
3022 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,24g |
|
97,80g |
|
413,20g |
|
2102*
|
 920
|
| mån 15: |
1146 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,36g |
|
56,15g |
|
139,91g |
|
2907*
|
 1761
|
| sön 14: |
357 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,36g |
|
17,68g |
|
44,64g |
|
-
|
-
|
| lör 13: |
521 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
33,61g |
|
37,54g |
|
2989*
|
2468
|
| fre 12: |
1660 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,08g |
|
90,61g |
|
205,91g |
|
-
|
-
|
| tor 11: |
1623 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,07g |
|
105,42g |
|
160,30g |
|
3028*
|
1405
|
| ons 10: |
117 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,40g |
|
2,40g |
|
22,70g |
|
-
|
-
|
|
|
