Senaste mat & motionsinförande
| juni 2024 |
| ons 26: |
199 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| mån 24: |
843 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
45,43g |
|
77,53g |
|
-
|
-
|
| tor 20: |
1224 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,26g |
|
39,70g |
|
104,86g |
|
-
|
-
|
| tor 13: |
534 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,96g |
|
39,28g |
|
53,62g |
|
-
|
-
|
| tis 11: |
46 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,90g |
|
8,10g |
|
1,35g |
|
-
|
-
|
| mån 10: |
561 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,82g |
|
22,11g |
|
45,64g |
|
-
|
-
|
| fre 7: |
1147 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,82g |
|
45,11g |
|
144,35g |
|
-
|
-
|
| tor 6: |
1527 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,54g |
|
67,83g |
|
147,77g |
|
-
|
-
|
| ons 5: |
1369 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
75,15g |
|
141,03g |
|
-
|
-
|
| tis 4: |
1420 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,20g |
|
72,48g |
|
155,09g |
|
-
|
-
|
| mån 3: |
1438 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,01g |
|
58,48g |
|
150,97g |
|
-
|
-
|
| sön 2: |
1373 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,39g |
|
77,50g |
|
121,63g |
|
-
|
-
|
| lör 1: |
1519 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,81g |
|
52,60g |
|
201,01g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1320 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,17g |
|
62,10g |
|
142,56g |
|
-
|
-
|
| tor 30: |
1444 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,67g |
|
61,73g |
|
141,15g |
|
-
|
-
|
| ons 29: |
1441 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,62g |
|
65,85g |
|
158,55g |
|
-
|
-
|
| tis 28: |
1383 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,87g |
|
90,97g |
|
113,89g |
|
-
|
-
|
| mån 27: |
1389 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,89g |
|
82,56g |
|
115,15g |
|
-
|
-
|
| sön 26: |
1711 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,98g |
|
86,14g |
|
150,86g |
|
-
|
-
|
| lör 25: |
1470 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,49g |
|
110,63g |
|
104,67g |
|
-
|
-
|
|
|
