Senaste mat & motionsinförande
| augusti 2020 |
| mån 3: |
194 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
21,00g |
|
13,00g |
|
-
|
-
|
| sön 2: |
89 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,21g |
|
0,93g |
|
3,97g |
|
-
|
-
|
| juli 2020 |
| tis 14: |
250 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
14,00g |
|
2,80g |
|
-
|
-
|
| mån 6: |
121 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,01g |
|
16,00g |
|
3,02g |
|
-
|
-
|
| tor 2: |
146 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
10,70g |
|
16,30g |
|
-
|
-
|
| juni 2020 |
| mån 29: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
9,00g |
|
25,00g |
|
-
|
-
|
| tor 25: |
146 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
10,70g |
|
16,30g |
|
-
|
-
|
| fre 19: |
146 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
10,70g |
|
16,30g |
|
-
|
-
|
| tor 18: |
424 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
24,00g |
|
19,00g |
|
-
|
-
|
| tis 2: |
134 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
0,86g |
|
6,61g |
|
-
|
-
|
| maj 2020 |
| tor 21: |
737 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,83g |
|
28,05g |
|
76,00g |
|
-
|
-
|
| ons 20: |
1603 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,21g |
|
59,11g |
|
98,66g |
|
-
|
-
|
| tis 19: |
1656 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,55g |
|
69,32g |
|
141,77g |
|
-
|
-
|
| mån 18: |
1802 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,03g |
|
75,80g |
|
108,55g |
|
-
|
-
|
| sön 17: |
1905 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,03g |
|
65,06g |
|
103,76g |
|
-
|
-
|
| lör 16: |
1669 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,26g |
|
74,58g |
|
133,57g |
|
-
|
-
|
| ons 13: |
540 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,65g |
|
34,37g |
|
63,20g |
|
-
|
-
|
| tis 12: |
2419 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,87g |
|
101,70g |
|
199,59g |
|
-
|
-
|
| mån 11: |
1758 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,09g |
|
72,39g |
|
122,72g |
|
-
|
-
|
| sön 10: |
1823 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,78g |
|
78,96g |
|
108,05g |
|
-
|
-
|
|
|
