Senaste mat & motionsinförande
| oktober 2019 |
| tor 17: |
811 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,68g |
|
32,79g |
|
124,07g |
|
-
|
-
|
| ons 16: |
1482 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
39,94g |
|
215,14g |
|
-
|
-
|
| oktober 2018 |
| tis 23: |
563 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,63g |
|
18,20g |
|
96,24g |
|
-
|
-
|
| mån 22: |
962 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,81g |
|
42,06g |
|
175,74g |
|
-
|
-
|
| tor 18: |
1073 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
48,53g |
|
189,12g |
|
-
|
-
|
| tis 16: |
39 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,17g |
|
0,17g |
|
10,13g |
|
-
|
-
|
| mån 15: |
271 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
9,58g |
|
40,55g |
|
-
|
-
|
| sön 14: |
560 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,69g |
|
27,33g |
|
73,54g |
|
-
|
-
|
| lör 13: |
660 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
28,67g |
|
92,13g |
|
-
|
-
|
| fre 12: |
499 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,81g |
|
25,91g |
|
48,25g |
|
-
|
-
|
| tor 11: |
631 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
39,14g |
|
46,14g |
|
-
|
-
|
| sön 7: |
679 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
21,50g |
|
116,28g |
|
-
|
-
|
| lör 6: |
675 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
34,64g |
|
77,04g |
|
-
|
-
|
| fre 5: |
761 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,08g |
|
30,68g |
|
112,40g |
|
-
|
-
|
| tor 4: |
1399 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,52g |
|
72,61g |
|
139,62g |
|
-
|
-
|
| ons 3: |
803 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,28g |
|
31,27g |
|
117,29g |
|
-
|
-
|
| tis 2: |
1394 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,85g |
|
69,15g |
|
147,75g |
|
-
|
-
|
| mån 1: |
557 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,28g |
|
19,58g |
|
83,22g |
|
-
|
-
|
| september 2018 |
| sön 30: |
475 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
17,55g |
|
75,27g |
|
-
|
-
|
| lör 29: |
371 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
28,73g |
|
56,83g |
|
-
|
-
|
|
|
