Senaste mat & motionsinförande
| oktober 2018 |
| ons 31: |
-
|
-
|
|
1637*
|
-
|
| tor 18: |
528 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,24g |
|
20,17g |
|
83,45g |
|
-
|
-
|
| tor 11: |
166 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,26g |
|
5,85g |
|
28,14g |
|
-
|
-
|
| ons 10: |
267 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,39g |
|
6,42g |
|
35,00g |
|
-
|
-
|
| tis 9: |
1304 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
47,35g |
|
160,96g |
|
-
|
-
|
| augusti 2018 |
| fre 31: |
317 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,18g |
|
5,09g |
|
64,91g |
|
-
|
-
|
| ons 29: |
278 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,29g |
|
6,18g |
|
59,81g |
|
-
|
-
|
| ons 22: |
233 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,73g |
|
6,33g |
|
31,89g |
|
-
|
-
|
| tis 21: |
434 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,24g |
|
17,72g |
|
49,20g |
|
1685*
|
 1251
|
| sön 19: |
369 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,41g |
|
4,96g |
|
90,34g |
|
1671*
|
1302
|
| lör 18: |
476 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
16,87g |
|
65,06g |
|
-
|
-
|
| fre 17: |
540 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,53g |
|
16,75g |
|
40,21g |
|
-
|
-
|
| tor 16: |
495 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,78g |
|
17,43g |
|
68,14g |
|
-
|
-
|
| tis 14: |
680 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
56,40g |
|
-
|
-
|
| mån 13: |
600 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,57g |
|
27,69g |
|
84,14g |
|
-
|
-
|
| sön 12: |
458 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,85g |
|
18,41g |
|
44,17g |
|
-
|
-
|
| lör 11: |
507 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,54g |
|
19,06g |
|
78,40g |
|
1619*
|
1112
|
| fre 10: |
442 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
22,67g |
|
42,12g |
|
1508*
|
1066
|
| tor 9: |
255 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,52g |
|
11,40g |
|
52,36g |
|
-
|
-
|
| ons 8: |
451 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,89g |
|
6,44g |
|
95,78g |
|
-
|
-
|
| tis 7: |
615 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,74g |
|
13,40g |
|
112,53g |
|
-
|
-
|
|
|
