Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
1060 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,72g |
|
31,36g |
|
147,62g |
|
-
|
-
|
| sön 1: |
1529 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,18g |
|
69,77g |
|
163,42g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1120 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,79g |
|
38,04g |
|
52,39g |
|
-
|
-
|
| ons 28: |
1435 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,81g |
|
92,45g |
|
100,42g |
|
-
|
-
|
| tis 27: |
1020 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
40,95g |
|
83,20g |
|
-
|
-
|
| mån 26: |
1120 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,97g |
|
44,14g |
|
143,77g |
|
-
|
-
|
| fre 23: |
1332 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,20g |
|
84,19g |
|
115,84g |
|
-
|
-
|
| tor 22: |
1008 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
32,81g |
|
107,02g |
|
-
|
-
|
| ons 21: |
1355 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,98g |
|
52,81g |
|
136,49g |
|
-
|
-
|
| ons 14: |
845 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,23g |
|
16,84g |
|
69,05g |
|
-
|
-
|
| sön 11: |
955 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
33,24g |
|
92,96g |
|
-
|
-
|
| lör 10: |
518 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
13,38g |
|
80,69g |
|
-
|
-
|
| ons 7: |
1466 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,17g |
|
59,77g |
|
160,06g |
|
-
|
-
|
| tis 6: |
1529 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,09g |
|
83,23g |
|
111,82g |
|
-
|
-
|
| mån 5: |
736 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
38,24g |
|
78,31g |
|
-
|
-
|
| sön 4: |
1135 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,46g |
|
38,20g |
|
127,32g |
|
-
|
-
|
| lör 3: |
1283 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,44g |
|
51,48g |
|
143,02g |
|
-
|
-
|
| juli 2024 |
| mån 22: |
1086 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,68g |
|
34,65g |
|
105,80g |
|
-
|
-
|
| lör 20: |
2091 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,23g |
|
85,97g |
|
236,41g |
|
-
|
-
|
| fre 19: |
1288 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,36g |
|
64,12g |
|
143,26g |
|
-
|
-
|
|
|
