Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
1142 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
40,83g |
|
161,66g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
280 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,17g |
|
4,66g |
|
55,81g |
|
-
|
-
|
| ons 28: |
827 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
50,48g |
|
86,87g |
|
-
|
-
|
| mån 19: |
401 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,18g |
|
16,05g |
|
45,11g |
|
-
|
-
|
| ons 14: |
840 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,13g |
|
35,65g |
|
87,27g |
|
-
|
-
|
| tis 13: |
1654 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,58g |
|
79,91g |
|
149,56g |
|
-
|
-
|
| mån 12: |
304 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
14,30g |
|
28,91g |
|
-
|
-
|
| fre 9: |
334 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,07g |
|
16,44g |
|
31,85g |
|
-
|
-
|
| fre 2: |
1863 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,72g |
|
65,15g |
|
267,22g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1032 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,34g |
|
31,99g |
|
157,13g |
|
-
|
-
|
| tor 18: |
391 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,03g |
|
15,64g |
|
18,24g |
|
-
|
-
|
| ons 10: |
857 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,48g |
|
54,14g |
|
82,20g |
|
-
|
-
|
| tis 9: |
910 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,42g |
|
94,93g |
|
64,62g |
|
-
|
-
|
| mån 8: |
1599 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,27g |
|
63,09g |
|
240,08g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
862 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,97g |
|
35,39g |
|
116,75g |
|
-
|
-
|
| fre 21: |
628 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,21g |
|
30,65g |
|
64,35g |
|
-
|
-
|
| ons 19: |
747 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,92g |
|
26,03g |
|
100,77g |
|
-
|
-
|
| tis 18: |
1238 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,43g |
|
83,14g |
|
93,25g |
|
-
|
-
|
| fre 14: |
1117 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
39,18g |
|
130,83g |
|
-
|
-
|
| tor 13: |
437 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,77g |
|
23,06g |
|
40,48g |
|
-
|
-
|
|
|
