Senaste mat & motionsinförande
| april 2024 |
| tor 18: |
909 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,35g |
|
16,09g |
|
87,76g |
|
-
|
-
|
| tor 4: |
942 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,48g |
|
21,40g |
|
81,82g |
|
-
|
-
|
| mars 2024 |
| tis 12: |
1901 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,36g |
|
69,15g |
|
187,38g |
|
-
|
-
|
| mån 11: |
1980 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,41g |
|
82,76g |
|
151,02g |
|
-
|
-
|
| mån 4: |
2010 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,94g |
|
70,35g |
|
162,97g |
|
-
|
-
|
| lör 2: |
469 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,33g |
|
7,75g |
|
49,16g |
|
-
|
-
|
| fre 1: |
1647 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,56g |
|
81,33g |
|
115,68g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
2403 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,95g |
|
93,04g |
|
245,07g |
|
-
|
-
|
| ons 28: |
2207 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,92g |
|
82,44g |
|
137,07g |
|
-
|
-
|
| tis 27: |
2597 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,80g |
|
83,82g |
|
336,71g |
|
-
|
-
|
| mån 26: |
2706 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,94g |
|
120,19g |
|
247,28g |
|
-
|
-
|
| november 2020 |
| lör 7: |
145 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,17g |
|
2,11g |
|
32,91g |
|
-
|
-
|
| juni 2019 |
| mån 24: |
630 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
14,71g |
|
56,41g |
|
-
|
-
|
| lör 22: |
621 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
26,51g |
|
71,27g |
|
-
|
-
|
| fre 21: |
445 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,57g |
|
13,00g |
|
51,52g |
|
-
|
-
|
| fre 7: |
294 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,98g |
|
21,64g |
|
18,68g |
|
-
|
-
|
| april 2019 |
| fre 12: |
1500 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,38g |
|
44,03g |
|
166,45g |
|
-
|
-
|
| tor 11: |
614 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,63g |
|
17,72g |
|
76,51g |
|
2811*
|
 2197
|
| januari 2019 |
| fre 25: |
1618 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,11g |
|
76,22g |
|
134,15g |
|
-
|
-
|
| oktober 2018 |
| ons 24: |
841 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,91g |
|
32,97g |
|
63,00g |
|
-
|
-
|
|
|
