Senaste mat & motionsinförande
| juli 2021 |
| tis 6: |
438 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,91g |
|
37,44g |
|
28,30g |
|
-
|
-
|
| juni 2021 |
| ons 16: |
687 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
44,46g |
|
49,47g |
|
-
|
-
|
| juli 2020 |
| ons 29: |
524 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
27,79g |
|
53,91g |
|
-
|
-
|
| tor 16: |
532 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,57g |
|
50,01g |
|
30,66g |
|
-
|
-
|
| maj 2020 |
| tor 14: |
1840 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,14g |
|
85,62g |
|
217,27g |
|
-
|
-
|
| april 2020 |
| sön 12: |
412 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,04g |
|
18,62g |
|
38,50g |
|
-
|
-
|
| ons 1: |
779 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,66g |
|
56,08g |
|
63,49g |
|
-
|
-
|
| januari 2020 |
| sön 26: |
397 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,19g |
|
21,68g |
|
37,92g |
|
-
|
-
|
| ons 15: |
1676 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,51g |
|
91,94g |
|
139,80g |
|
-
|
-
|
| tis 14: |
1867 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,90g |
|
104,70g |
|
168,34g |
|
-
|
-
|
| mån 13: |
915 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,80g |
|
68,38g |
|
50,71g |
|
-
|
-
|
| sön 12: |
1459 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,38g |
|
79,42g |
|
205,30g |
|
-
|
-
|
| lör 11: |
468 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
29,98g |
|
48,93g |
|
-
|
-
|
| december 2019 |
| tis 17: |
487 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
24,26g |
|
45,50g |
|
-
|
-
|
| november 2019 |
| mån 4: |
1626 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,95g |
|
94,57g |
|
168,57g |
|
-
|
-
|
| fre 1: |
803 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,97g |
|
31,50g |
|
68,02g |
|
-
|
-
|
| september 2019 |
| tor 5: |
637 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,94g |
|
49,95g |
|
50,46g |
|
-
|
-
|
| ons 4: |
473 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,31g |
|
18,88g |
|
60,86g |
|
-
|
-
|
| tis 3: |
1375 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,25g |
|
83,77g |
|
135,17g |
|
-
|
-
|
| augusti 2019 |
| tor 29: |
880 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,77g |
|
68,54g |
|
84,01g |
|
-
|
-
|
|
|
