Senaste mat & motionsinförande
| maj 2022 |
| tor 12: |
265 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,10g |
|
27,56g |
|
10,50g |
|
1777*
|
 1512
|
| ons 11: |
234 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,03g |
|
24,26g |
|
1,37g |
|
-
|
-
|
| september 2020 |
| lör 5: |
337 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,95g |
|
16,91g |
|
0,99g |
|
-
|
-
|
| fre 4: |
286 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
8,28g |
|
0,00g |
|
-
|
-
|
| tor 3: |
525 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
17,71g |
|
6,75g |
|
-
|
-
|
| ons 2: |
284 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
8,00g |
|
0,00g |
|
-
|
-
|
| tis 1: |
620 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,60g |
|
17,05g |
|
11,20g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
292 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,10g |
|
8,55g |
|
6,30g |
|
-
|
-
|
| sön 30: |
434 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
13,60g |
|
5,00g |
|
-
|
-
|
| fre 28: |
549 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
26,10g |
|
9,90g |
|
-
|
-
|
| mån 24: |
537 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
15,00g |
|
0,00g |
|
-
|
-
|
| sön 23: |
310 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,41g |
|
30,28g |
|
9,82g |
|
-
|
-
|
| lör 22: |
882 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,20g |
|
46,61g |
|
12,74g |
|
-
|
-
|
| fre 21: |
357 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
20,33g |
|
5,55g |
|
-
|
-
|
| tor 20: |
1241 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,31g |
|
70,69g |
|
19,17g |
|
-
|
-
|
| tis 18: |
533 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,89g |
|
31,52g |
|
13,87g |
|
-
|
-
|
| mån 17: |
299 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,40g |
|
17,77g |
|
4,23g |
|
-
|
-
|
| sön 16: |
1205 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,35g |
|
48,39g |
|
18,77g |
|
-
|
-
|
| lör 15: |
926 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,04g |
|
56,48g |
|
8,24g |
|
-
|
-
|
| fre 14: |
385 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
16,00g |
|
6,50g |
|
-
|
-
|
|
|
