Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1198 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,72g |
|
76,63g |
|
118,24g |
|
-
|
-
|
| ons 18: |
1201 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
102,82g |
|
96,13g |
|
-
|
-
|
| tis 17: |
1299 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,46g |
|
79,25g |
|
96,03g |
|
-
|
-
|
| mån 16: |
1245 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,27g |
|
77,53g |
|
92,95g |
|
-
|
-
|
| sön 15: |
745 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
23,85g |
|
67,38g |
|
-
|
-
|
| lör 14: |
506 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,47g |
|
45,02g |
|
25,02g |
|
-
|
-
|
| fre 13: |
1078 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,32g |
|
75,13g |
|
45,46g |
|
-
|
-
|
| tor 12: |
1203 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,11g |
|
84,37g |
|
96,20g |
|
-
|
-
|
| ons 11: |
1258 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,03g |
|
97,93g |
|
100,57g |
|
-
|
-
|
| tis 10: |
1157 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,66g |
|
85,54g |
|
75,71g |
|
-
|
-
|
| mån 9: |
1288 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,11g |
|
91,64g |
|
112,44g |
|
-
|
-
|
| sön 8: |
319 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
21,25g |
|
19,94g |
|
-
|
-
|
| lör 7: |
1241 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,51g |
|
68,78g |
|
71,35g |
|
-
|
-
|
| fre 6: |
1264 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,96g |
|
82,78g |
|
88,30g |
|
-
|
-
|
| tor 5: |
1135 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,33g |
|
77,22g |
|
83,73g |
|
-
|
-
|
| ons 4: |
1386 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,38g |
|
99,85g |
|
99,15g |
|
-
|
-
|
| tis 3: |
1209 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,51g |
|
103,57g |
|
106,83g |
|
-
|
-
|
| mån 2: |
903 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,93g |
|
52,51g |
|
105,22g |
|
-
|
-
|
| sön 1: |
1109 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
52,34g |
|
120,08g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
996 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,95g |
|
49,55g |
|
44,76g |
|
-
|
-
|
|
|
