Senaste mat & motionsinförande
| mars 2024 |
| tor 28: |
1031 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,56g |
|
45,16g |
|
66,86g |
|
-
|
-
|
| tis 26: |
435 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
52,43g |
|
17,39g |
|
-
|
-
|
| mån 25: |
647 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
61,39g |
|
35,44g |
|
-
|
-
|
| fre 22: |
1176 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
52,98g |
|
60,14g |
|
-
|
-
|
| tor 21: |
1058 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,98g |
|
57,30g |
|
71,59g |
|
-
|
-
|
| ons 20: |
993 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,04g |
|
73,12g |
|
59,54g |
|
-
|
-
|
| tis 19: |
1100 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,67g |
|
80,43g |
|
64,11g |
|
-
|
-
|
| fre 15: |
1049 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,59g |
|
65,21g |
|
55,28g |
|
-
|
-
|
| tor 14: |
1148 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,71g |
|
41,99g |
|
86,80g |
|
-
|
-
|
| ons 13: |
1026 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,05g |
|
63,62g |
|
100,73g |
|
-
|
-
|
| tor 7: |
1547 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,60g |
|
87,08g |
|
93,86g |
|
-
|
-
|
| ons 6: |
1155 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,84g |
|
48,34g |
|
110,53g |
|
-
|
-
|
| tis 5: |
1350 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,19g |
|
96,62g |
|
88,30g |
|
-
|
-
|
| mån 4: |
1049 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,07g |
|
84,64g |
|
60,88g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
955 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,05g |
|
68,53g |
|
52,12g |
|
-
|
-
|
| ons 28: |
976 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,03g |
|
31,91g |
|
79,29g |
|
-
|
-
|
| tis 27: |
1054 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,92g |
|
68,92g |
|
79,91g |
|
-
|
-
|
| mån 26: |
811 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
49,08g |
|
87,79g |
|
-
|
-
|
| tor 22: |
1473 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,36g |
|
84,01g |
|
76,80g |
|
-
|
-
|
| ons 21: |
1102 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,43g |
|
63,44g |
|
56,76g |
|
-
|
-
|
|
|
