Senaste mat & motionsinförande
| april 2020 |
| tor 16: |
657 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,03g |
|
22,19g |
|
109,70g |
|
-
|
-
|
| ons 15: |
1279 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
133,58g |
|
115,88g |
|
-
|
-
|
| mars 2020 |
| ons 11: |
186 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,96g |
|
38,49g |
|
1,03g |
|
-
|
-
|
| tis 10: |
-
|
-
|
|
13*
|
-
|
| februari 2020 |
| ons 19: |
452 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,90g |
|
21,32g |
|
46,80g |
|
19*
|
 433
|
| sön 16: |
905 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,14g |
|
44,09g |
|
128,30g |
|
72*
|
833
|
| lör 15: |
500 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
30,96g |
|
58,35g |
|
11*
|
489
|
| fre 14: |
559 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,69g |
|
52,47g |
|
73,37g |
|
208*
|
351
|
| tor 13: |
-
|
-
|
|
93*
|
-
|
| ons 12: |
-
|
-
|
|
248*
|
-
|
| tis 11: |
138 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,07g |
|
4,60g |
|
25,30g |
|
18*
|
120
|
| januari 2020 |
| lör 25: |
-
|
-
|
|
102*
|
-
|
| fre 24: |
1311 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,13g |
|
90,64g |
|
127,22g |
|
22*
|
1289
|
| tor 23: |
1331 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,96g |
|
106,34g |
|
76,47g |
|
41*
|
1290
|
| ons 22: |
954 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,36g |
|
43,88g |
|
36,25g |
|
43*
|
911
|
| tis 21: |
-
|
-
|
|
168*
|
-
|
| mån 20: |
-
|
-
|
|
57*
|
-
|
| sön 19: |
-
|
-
|
|
218*
|
-
|
| lör 18: |
-
|
-
|
|
141*
|
-
|
| fre 17: |
-
|
-
|
|
462*
|
-
|
| tor 16: |
1376 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,82g |
|
148,86g |
|
80,51g |
|
200*
|
1176
|
| ons 15: |
1035 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,23g |
|
107,78g |
|
82,46g |
|
536*
|
499
|
| tis 14: |
-
|
-
|
|
131*
|
-
|
|
|
