Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
1024 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,19g |
|
57,66g |
|
110,35g |
|
-
|
-
|
| sön 8: |
292 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,64g |
|
12,09g |
|
36,15g |
|
-
|
-
|
| tor 5: |
757 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,04g |
|
72,09g |
|
55,02g |
|
-
|
-
|
| augusti 2024 |
| mån 12: |
1485 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
110,04g |
|
118,12g |
|
-
|
-
|
| tor 8: |
1058 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,11g |
|
103,90g |
|
50,62g |
|
-
|
-
|
| ons 7: |
1508 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,50g |
|
126,46g |
|
57,11g |
|
-
|
-
|
| tis 6: |
1407 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,24g |
|
115,27g |
|
65,77g |
|
-
|
-
|
| mån 5: |
1317 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,94g |
|
106,82g |
|
97,06g |
|
-
|
-
|
| fre 2: |
1160 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,06g |
|
98,04g |
|
106,13g |
|
-
|
-
|
| tor 1: |
1617 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,86g |
|
104,63g |
|
125,67g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1004 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,96g |
|
56,86g |
|
94,24g |
|
-
|
-
|
| tis 30: |
1724 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
104,24g |
|
165,67g |
|
-
|
-
|
| mån 29: |
1689 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
102,17g |
|
169,23g |
|
-
|
-
|
| mån 22: |
532 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,96g |
|
41,67g |
|
35,78g |
|
-
|
-
|
| tor 18: |
532 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,22g |
|
45,04g |
|
8,14g |
|
-
|
-
|
| tis 16: |
950 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,96g |
|
66,32g |
|
65,33g |
|
-
|
-
|
| mån 15: |
1637 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,70g |
|
111,03g |
|
76,85g |
|
-
|
-
|
| fre 5: |
660 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
27,08g |
|
66,05g |
|
-
|
-
|
| tor 4: |
660 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
27,08g |
|
66,05g |
|
-
|
-
|
| ons 3: |
870 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,63g |
|
32,52g |
|
76,49g |
|
-
|
-
|
|
|
