Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1173 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,73g |
|
44,23g |
|
130,45g |
|
-
|
-
|
| tis 3: |
441 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
11,26g |
|
33,55g |
|
-
|
-
|
| juli 2024 |
| mån 15: |
284 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,80g |
|
24,50g |
|
18,97g |
|
-
|
-
|
| tor 11: |
845 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,38g |
|
28,66g |
|
56,06g |
|
-
|
-
|
| maj 2024 |
| sön 12: |
2098 *
|
206%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,12g |
|
95,24g |
|
187,87g |
|
-
|
-
|
| lör 11: |
1772 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,45g |
|
80,13g |
|
132,70g |
|
-
|
-
|
| fre 10: |
1720 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,73g |
|
62,15g |
|
162,77g |
|
-
|
-
|
| tor 9: |
2036 *
|
200%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,66g |
|
63,77g |
|
201,02g |
|
-
|
-
|
| ons 8: |
2614 *
|
257%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,94g |
|
110,58g |
|
269,41g |
|
-
|
-
|
| april 2024 |
| sön 21: |
1921 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,00g |
|
71,01g |
|
170,23g |
|
-
|
-
|
| lör 20: |
1319 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,72g |
|
49,64g |
|
150,18g |
|
-
|
-
|
| fre 19: |
1938 *
|
191%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,98g |
|
80,00g |
|
192,71g |
|
-
|
-
|
| tor 18: |
1916 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,13g |
|
81,39g |
|
174,88g |
|
-
|
-
|
| ons 17: |
2456 *
|
243%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,16g |
|
92,57g |
|
220,33g |
|
-
|
-
|
| tis 16: |
2917 *
|
288%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,24g |
|
103,97g |
|
285,64g |
|
-
|
-
|
| mån 15: |
2499 *
|
247%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,63g |
|
51,66g |
|
281,95g |
|
-
|
-
|
| sön 14: |
2489 *
|
246%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,78g |
|
80,96g |
|
205,45g |
|
-
|
-
|
| lör 13: |
1973 *
|
195%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,82g |
|
56,29g |
|
217,89g |
|
-
|
-
|
| fre 12: |
2636 *
|
260%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,89g |
|
109,67g |
|
266,03g |
|
-
|
-
|
| tor 11: |
1671 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,88g |
|
94,76g |
|
103,71g |
|
-
|
-
|
|
|
