Senaste mat & motionsinförande
| maj 2023 |
| fre 19: |
892 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,48g |
|
45,49g |
|
23,52g |
|
-
|
-
|
| mars 2023 |
| fre 24: |
659 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,62g |
|
57,42g |
|
8,26g |
|
-
|
-
|
| tor 23: |
1395 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,86g |
|
24,31g |
|
8,02g |
|
-
|
-
|
| ons 22: |
1093 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,04g |
|
67,94g |
|
20,40g |
|
-
|
-
|
| tis 21: |
1505 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,05g |
|
67,13g |
|
14,06g |
|
-
|
-
|
| mån 6: |
773 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,66g |
|
45,44g |
|
8,97g |
|
-
|
-
|
| sön 5: |
916 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,66g |
|
50,27g |
|
6,18g |
|
-
|
-
|
| lör 4: |
849 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,61g |
|
69,53g |
|
10,14g |
|
-
|
-
|
| fre 3: |
512 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
28,85g |
|
9,33g |
|
-
|
-
|
| februari 2023 |
| sön 19: |
288 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
26,33g |
|
0,00g |
|
-
|
-
|
| tor 16: |
1406 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,93g |
|
71,17g |
|
10,42g |
|
-
|
-
|
| tor 9: |
1001 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,05g |
|
42,03g |
|
7,25g |
|
-
|
-
|
| mån 6: |
650 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,14g |
|
36,88g |
|
6,47g |
|
-
|
-
|
| sön 5: |
772 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,99g |
|
45,76g |
|
7,91g |
|
-
|
-
|
| lör 4: |
1250 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,13g |
|
65,00g |
|
7,97g |
|
-
|
-
|
| fre 3: |
1043 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,66g |
|
51,35g |
|
8,87g |
|
-
|
-
|
| tor 2: |
1220 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,86g |
|
65,07g |
|
23,18g |
|
-
|
-
|
| ons 1: |
1234 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,48g |
|
55,91g |
|
9,50g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
1019 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,15g |
|
73,58g |
|
10,97g |
|
-
|
-
|
| mån 30: |
1466 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,98g |
|
65,19g |
|
15,85g |
|
-
|
-
|
|
|
