Senaste mat & motionsinförande
| januari 2020 |
| fre 3: |
291 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
12,92g |
|
38,80g |
|
-
|
-
|
| tor 2: |
1257 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,94g |
|
49,23g |
|
170,65g |
|
-
|
-
|
| december 2019 |
| mån 30: |
283 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,39g |
|
10,02g |
|
47,76g |
|
-
|
-
|
| sön 29: |
1387 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,46g |
|
38,56g |
|
187,00g |
|
-
|
-
|
| sön 1: |
948 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
36,67g |
|
104,25g |
|
-
|
-
|
| november 2019 |
| lör 30: |
2320 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,09g |
|
77,28g |
|
225,39g |
|
-
|
-
|
| tis 26: |
580 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,31g |
|
24,32g |
|
96,32g |
|
-
|
-
|
| mån 25: |
471 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,34g |
|
20,17g |
|
62,35g |
|
-
|
-
|
| fre 22: |
346 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
13,71g |
|
20,59g |
|
-
|
-
|
| fre 1: |
156 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,42g |
|
1,14g |
|
30,02g |
|
-
|
-
|
| oktober 2019 |
| sön 27: |
814 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,32g |
|
9,73g |
|
114,16g |
|
-
|
-
|
| sön 13: |
1052 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,85g |
|
41,77g |
|
48,78g |
|
-
|
-
|
| september 2019 |
| mån 30: |
625 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
44,65g |
|
32,42g |
|
-
|
-
|
| sön 29: |
1002 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,02g |
|
28,63g |
|
111,49g |
|
-
|
-
|
| lör 28: |
1625 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,53g |
|
57,22g |
|
147,89g |
|
-
|
-
|
| fre 27: |
1734 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,96g |
|
66,14g |
|
272,25g |
|
-
|
-
|
| tor 26: |
859 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,23g |
|
57,85g |
|
83,84g |
|
-
|
-
|
| ons 25: |
1401 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,16g |
|
77,07g |
|
149,12g |
|
-
|
-
|
| tis 24: |
1327 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,88g |
|
79,13g |
|
120,61g |
|
-
|
-
|
|
|
