Senaste mat & motionsinförande
| mars 2019 |
| sön 17: |
940 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,53g |
|
30,69g |
|
11,07g |
|
-
|
-
|
| februari 2019 |
| tor 21: |
207 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
3,87g |
|
13,04g |
|
-
|
-
|
| januari 2019 |
| lör 26: |
598 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,63g |
|
39,03g |
|
5,87g |
|
-
|
-
|
| ons 16: |
340 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,43g |
|
19,02g |
|
8,97g |
|
-
|
-
|
| lör 5: |
74 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,58g |
|
1,78g |
|
8,44g |
|
-
|
-
|
| december 2018 |
| lör 29: |
354 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,49g |
|
3,33g |
|
15,23g |
|
-
|
-
|
| november 2018 |
| tor 15: |
837 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,82g |
|
84,57g |
|
12,61g |
|
-
|
-
|
| lör 3: |
1103 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,35g |
|
54,24g |
|
20,39g |
|
-
|
-
|
| fre 2: |
916 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,04g |
|
47,86g |
|
20,50g |
|
-
|
-
|
| tor 1: |
332 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,48g |
|
20,87g |
|
4,01g |
|
-
|
-
|
| oktober 2018 |
| ons 31: |
152 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,52g |
|
22,12g |
|
0,00g |
|
-
|
-
|
| tis 30: |
516 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,86g |
|
28,60g |
|
17,33g |
|
-
|
-
|
| sön 21: |
691 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,21g |
|
43,62g |
|
12,05g |
|
-
|
-
|
| lör 20: |
572 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,19g |
|
38,67g |
|
15,21g |
|
-
|
-
|
| fre 19: |
1103 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,11g |
|
124,36g |
|
1,32g |
|
-
|
-
|
| tor 18: |
792 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
89,26g |
|
0,71g |
|
-
|
-
|
| ons 17: |
1447 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,31g |
|
84,64g |
|
18,75g |
|
-
|
-
|
| sön 14: |
685 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,97g |
|
67,54g |
|
3,01g |
|
-
|
-
|
| lör 13: |
1713 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,05g |
|
142,48g |
|
14,13g |
|
-
|
-
|
| tor 11: |
1379 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,78g |
|
69,50g |
|
26,90g |
|
-
|
-
|
|
|
