Senaste mat & motionsinförande
| augusti 2024 |
| mån 12: |
1837 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,54g |
|
186,88g |
|
96,69g |
|
-
|
-
|
| tor 8: |
612 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
14,40g |
|
129,60g |
|
-
|
-
|
| ons 7: |
1561 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,41g |
|
159,26g |
|
91,77g |
|
-
|
-
|
| tis 6: |
1513 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,09g |
|
140,04g |
|
81,63g |
|
-
|
-
|
| mån 5: |
1340 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,24g |
|
125,10g |
|
99,46g |
|
-
|
-
|
| sön 4: |
1449 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,50g |
|
159,79g |
|
77,11g |
|
-
|
-
|
| lör 3: |
2050 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,71g |
|
177,87g |
|
168,25g |
|
-
|
-
|
| tor 1: |
1877 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,57g |
|
136,53g |
|
164,82g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1155 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,09g |
|
141,20g |
|
18,78g |
|
-
|
-
|
| mån 29: |
1744 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,82g |
|
144,98g |
|
162,31g |
|
-
|
-
|
| sön 28: |
1940 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,07g |
|
146,73g |
|
164,82g |
|
-
|
-
|
| fre 26: |
1936 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,50g |
|
127,87g |
|
204,13g |
|
-
|
-
|
| sön 21: |
1294 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,58g |
|
115,02g |
|
166,16g |
|
-
|
-
|
| fre 19: |
1434 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,83g |
|
142,71g |
|
166,16g |
|
-
|
-
|
| ons 17: |
2035 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,29g |
|
170,76g |
|
186,35g |
|
-
|
-
|
| mån 15: |
610 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
120,01g |
|
0,00g |
|
-
|
-
|
| sön 14: |
1879 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,84g |
|
144,08g |
|
170,87g |
|
-
|
-
|
| lör 13: |
2022 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,10g |
|
155,70g |
|
191,91g |
|
-
|
-
|
| fre 12: |
2031 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,74g |
|
161,67g |
|
182,41g |
|
-
|
-
|
| tor 11: |
2141 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,99g |
|
186,65g |
|
181,99g |
|
-
|
-
|
|
|
