Senaste mat & motionsinförande
| april 2019 |
| tis 2: |
474 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
16,45g |
|
75,78g |
|
-
|
-
|
| mån 1: |
867 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,09g |
|
42,28g |
|
95,77g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
1068 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
49,31g |
|
121,18g |
|
-
|
-
|
| lör 30: |
1256 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,81g |
|
90,85g |
|
106,28g |
|
-
|
-
|
| fre 29: |
1395 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,74g |
|
59,28g |
|
185,59g |
|
-
|
-
|
| tor 28: |
796 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
30,46g |
|
88,89g |
|
-
|
-
|
| ons 27: |
1058 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
62,46g |
|
127,52g |
|
-
|
-
|
| tis 26: |
992 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,96g |
|
52,72g |
|
127,13g |
|
-
|
-
|
| mån 25: |
486 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,66g |
|
30,79g |
|
50,57g |
|
-
|
-
|
| lör 23: |
935 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,23g |
|
43,74g |
|
149,48g |
|
-
|
-
|
| fre 22: |
897 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,02g |
|
53,39g |
|
84,48g |
|
-
|
-
|
| tor 21: |
1145 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,45g |
|
52,47g |
|
141,52g |
|
-
|
-
|
| ons 20: |
926 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
28,18g |
|
113,13g |
|
-
|
-
|
| tis 19: |
317 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
32,38g |
|
6,18g |
|
-
|
-
|
| mån 18: |
485 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,96g |
|
19,90g |
|
53,40g |
|
-
|
-
|
| oktober 2018 |
| tis 9: |
942 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,54g |
|
37,96g |
|
112,24g |
|
-
|
-
|
| mån 8: |
611 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,09g |
|
42,57g |
|
41,43g |
|
-
|
-
|
| mån 1: |
238 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,96g |
|
8,66g |
|
35,12g |
|
-
|
-
|
| september 2018 |
| tor 20: |
1115 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,27g |
|
71,28g |
|
116,18g |
|
-
|
-
|
| ons 19: |
1255 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,42g |
|
74,00g |
|
145,54g |
|
-
|
-
|
|
|
