Senaste mat & motionsinförande
| januari 2021 |
| tor 7: |
264 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,55g |
|
13,90g |
|
33,73g |
|
-
|
-
|
| november 2020 |
| fre 20: |
317 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,42g |
|
12,23g |
|
56,17g |
|
-
|
-
|
| tis 10: |
1182 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,73g |
|
76,51g |
|
138,85g |
|
-
|
-
|
| mån 9: |
742 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
46,16g |
|
95,25g |
|
-
|
-
|
| lör 7: |
376 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,54g |
|
18,13g |
|
48,16g |
|
-
|
-
|
| fre 6: |
1290 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,04g |
|
90,25g |
|
140,09g |
|
-
|
-
|
| tor 5: |
1259 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,47g |
|
85,94g |
|
131,48g |
|
-
|
-
|
| oktober 2020 |
| ons 7: |
307 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,16g |
|
11,07g |
|
51,58g |
|
-
|
-
|
| tis 6: |
1444 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
75,82g |
|
204,55g |
|
-
|
-
|
| mån 5: |
1174 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,89g |
|
52,54g |
|
140,54g |
|
2674*
|
 1500
|
| mars 2019 |
| tis 19: |
1329 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,19g |
|
67,49g |
|
131,09g |
|
-
|
-
|
| mån 4: |
1179 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,23g |
|
57,66g |
|
193,70g |
|
-
|
-
|
| februari 2019 |
| lör 23: |
599 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,41g |
|
23,61g |
|
95,41g |
|
-
|
-
|
| fre 22: |
1693 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
112,81g |
|
235,26g |
|
-
|
-
|
| tor 21: |
1176 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
52,61g |
|
208,23g |
|
-
|
-
|
| ons 20: |
1267 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,78g |
|
77,45g |
|
204,90g |
|
-
|
-
|
| tis 19: |
1536 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
91,23g |
|
216,25g |
|
-
|
-
|
|
|
