Senaste mat & motionsinförande
| oktober 2021 |
| ons 20: |
1765 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,25g |
|
96,03g |
|
139,69g |
|
-
|
-
|
| juli 2021 |
| tor 1: |
1753 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,35g |
|
132,62g |
|
125,38g |
|
-
|
-
|
| april 2021 |
| tor 15: |
4589 *
|
191%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,73g |
|
191,40g |
|
618,81g |
|
-
|
-
|
| sön 11: |
1188 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,84g |
|
94,94g |
|
74,64g |
|
-
|
-
|
| mars 2020 |
| ons 18: |
2561 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,14g |
|
127,58g |
|
222,33g |
|
-
|
-
|
| tis 17: |
2837 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,81g |
|
160,49g |
|
241,72g |
|
-
|
-
|
| tor 12: |
2420 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,65g |
|
106,83g |
|
244,21g |
|
-
|
-
|
| ons 11: |
2319 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,35g |
|
103,17g |
|
196,33g |
|
-
|
-
|
| tis 10: |
2398 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,70g |
|
116,92g |
|
197,57g |
|
-
|
-
|
| mån 9: |
3795 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
230,24g |
|
163,96g |
|
292,69g |
|
-
|
-
|
| sön 8: |
2579 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,91g |
|
74,98g |
|
215,73g |
|
838*
|
 1741
|
| lör 7: |
3714 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
188,95g |
|
67,69g |
|
352,81g |
|
652*
|
3062
|
| fre 6: |
2706 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,98g |
|
75,32g |
|
263,96g |
|
-
|
-
|
| tor 5: |
2770 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
172,36g |
|
104,63g |
|
209,77g |
|
-
|
-
|
| ons 4: |
2110 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,80g |
|
66,16g |
|
265,81g |
|
-
|
-
|
| tis 3: |
2270 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,56g |
|
56,53g |
|
310,74g |
|
-
|
-
|
| mån 2: |
2012 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,77g |
|
98,95g |
|
226,73g |
|
479*
|
1533
|
| sön 1: |
1923 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,72g |
|
83,73g |
|
220,66g |
|
-
|
-
|
| februari 2020 |
| lör 29: |
2435 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,05g |
|
105,79g |
|
287,89g |
|
-
|
-
|
| fre 28: |
2594 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,23g |
|
116,30g |
|
237,97g |
|
479*
|
2115
|
|
|
