Senaste mat & motionsinförande
| juli 2020 |
| ons 22: |
216 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,99g |
|
11,69g |
|
13,93g |
|
-
|
-
|
| mån 6: |
1011 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,36g |
|
54,56g |
|
138,26g |
|
-
|
-
|
| tor 2: |
597 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
43,74g |
|
51,88g |
|
-
|
-
|
| ons 1: |
1055 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,43g |
|
63,59g |
|
124,59g |
|
-
|
-
|
| juni 2020 |
| ons 3: |
660 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,77g |
|
39,42g |
|
72,81g |
|
-
|
-
|
| maj 2020 |
| ons 13: |
667 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,19g |
|
36,06g |
|
103,65g |
|
-
|
-
|
| april 2020 |
| tis 28: |
273 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
15,54g |
|
26,09g |
|
-
|
-
|
| mån 27: |
1217 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,86g |
|
96,52g |
|
130,59g |
|
-
|
-
|
| sön 26: |
197 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,34g |
|
13,25g |
|
14,78g |
|
-
|
-
|
| lör 18: |
260 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,85g |
|
15,52g |
|
27,24g |
|
-
|
-
|
| december 2019 |
| fre 20: |
280 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,59g |
|
12,35g |
|
39,81g |
|
-
|
-
|
| mån 16: |
264 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,96g |
|
18,61g |
|
20,15g |
|
-
|
-
|
| fre 6: |
752 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,18g |
|
54,52g |
|
60,39g |
|
-
|
-
|
| ons 4: |
684 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,44g |
|
54,92g |
|
62,07g |
|
-
|
-
|
| tis 3: |
291 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,89g |
|
18,44g |
|
16,79g |
|
-
|
-
|
| mån 2: |
851 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
56,13g |
|
73,14g |
|
-
|
-
|
| november 2019 |
| tis 26: |
231 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,31g |
|
12,64g |
|
20,73g |
|
-
|
-
|
| mån 18: |
568 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
37,82g |
|
58,55g |
|
-
|
-
|
| tor 14: |
1156 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
84,12g |
|
119,60g |
|
-
|
-
|
| ons 13: |
1007 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,37g |
|
78,70g |
|
88,74g |
|
-
|
-
|
|
|
