Senaste mat & motionsinförande
juli 2018 |
mån 30: |
443 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,72g |
|
21,15g |
|
60,36g |
|
-
|
-
|
tis 3: |
246 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
13,61g |
|
38,43g |
|
-
|
-
|
sön 1: |
252 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
24,10g |
|
25,60g |
|
-
|
-
|
juni 2018 |
lör 30: |
1231 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,70g |
|
76,30g |
|
117,65g |
|
-
|
-
|
fre 29: |
1247 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,73g |
|
82,45g |
|
127,19g |
|
-
|
-
|
tor 28: |
390 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,27g |
|
23,40g |
|
42,13g |
|
-
|
-
|
ons 27: |
876 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,78g |
|
80,28g |
|
93,53g |
|
-
|
-
|
tis 26: |
523 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,98g |
|
29,72g |
|
70,62g |
|
-
|
-
|
mån 25: |
814 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
31,17g |
|
136,05g |
|
724*
|
90
|
lör 23: |
192 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,04g |
|
9,98g |
|
11,15g |
|
-
|
-
|
fre 22: |
1029 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
37,34g |
|
124,96g |
|
724*
|
305
|
tor 21: |
605 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
51,19g |
|
58,04g |
|
731*
|
126
|
ons 20: |
-
|
-
|
|
365*
|
-
|
lör 16: |
1074 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,59g |
|
38,65g |
|
144,24g |
|
250*
|
824
|
fre 15: |
1089 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,16g |
|
42,87g |
|
139,18g |
|
-
|
-
|
tor 14: |
1070 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
60,49g |
|
117,91g |
|
342*
|
728
|
ons 13: |
731 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,98g |
|
60,82g |
|
70,77g |
|
662*
|
69
|
tis 12: |
921 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,24g |
|
36,73g |
|
138,14g |
|
350*
|
571
|
mån 11: |
464 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,18g |
|
51,75g |
|
33,27g |
|
-
|
-
|
sön 10: |
115 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,85g |
|
12,80g |
|
9,43g |
|
-
|
-
|
lör 9: |
1961 *
|
196%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,15g |
|
60,55g |
|
220,21g |
|
-
|
-
|
|
|