Senaste mat & motionsinförande
| september 2018 |
| lör 15: |
525 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
9,00g |
|
60,71g |
|
-
|
-
|
| fre 14: |
359 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,79g |
|
8,92g |
|
26,14g |
|
-
|
-
|
| ons 12: |
508 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,11g |
|
28,79g |
|
12,78g |
|
-
|
-
|
| tis 11: |
278 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,74g |
|
30,31g |
|
8,65g |
|
-
|
-
|
| mån 10: |
619 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,43g |
|
49,15g |
|
32,38g |
|
-
|
-
|
| sön 9: |
679 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
30,48g |
|
54,39g |
|
-
|
-
|
| lör 8: |
836 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
80,47g |
|
65,96g |
|
-
|
-
|
| fre 7: |
1010 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,49g |
|
65,40g |
|
53,81g |
|
-
|
-
|
| tor 6: |
550 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
43,71g |
|
41,31g |
|
-
|
-
|
| augusti 2018 |
| sön 26: |
470 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,69g |
|
20,55g |
|
45,31g |
|
-
|
-
|
| fre 24: |
457 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,92g |
|
10,88g |
|
39,57g |
|
-
|
-
|
| juli 2018 |
| mån 9: |
986 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
56,42g |
|
118,69g |
|
-
|
-
|
| sön 8: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| lör 7: |
824 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,71g |
|
23,22g |
|
75,24g |
|
-
|
-
|
| fre 6: |
458 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,48g |
|
18,59g |
|
88,90g |
|
-
|
-
|
| tor 5: |
617 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,74g |
|
8,23g |
|
136,08g |
|
-
|
-
|
| ons 4: |
357 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
32,21g |
|
10,35g |
|
-
|
-
|
| juni 2018 |
| ons 27: |
789 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,60g |
|
67,59g |
|
55,15g |
|
-
|
-
|
| tis 26: |
754 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,70g |
|
20,71g |
|
120,86g |
|
-
|
-
|
| mån 25: |
1019 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
33,04g |
|
98,88g |
|
-
|
-
|
|
|
