Senaste mat & motionsinförande
| juni 2023 |
| sön 11: |
390 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
26,29g |
|
35,00g |
|
-
|
-
|
| fre 9: |
550 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,06g |
|
30,86g |
|
40,39g |
|
-
|
-
|
| tor 8: |
634 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,76g |
|
39,51g |
|
61,02g |
|
-
|
-
|
| mån 5: |
650 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,29g |
|
35,80g |
|
99,08g |
|
-
|
-
|
| sön 4: |
93 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,21g |
|
0,96g |
|
24,41g |
|
-
|
-
|
| lör 3: |
441 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,69g |
|
27,42g |
|
51,28g |
|
-
|
-
|
| fre 2: |
205 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
3,00g |
|
36,00g |
|
-
|
-
|
| tor 1: |
1190 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,02g |
|
47,54g |
|
95,35g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1125 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,29g |
|
43,80g |
|
152,12g |
|
-
|
-
|
| tis 30: |
1096 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,61g |
|
39,53g |
|
154,56g |
|
-
|
-
|
| mån 29: |
1310 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,99g |
|
40,29g |
|
182,64g |
|
-
|
-
|
| sön 28: |
1210 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,53g |
|
86,66g |
|
85,27g |
|
-
|
-
|
| lör 27: |
1172 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
66,74g |
|
153,54g |
|
-
|
-
|
| fre 26: |
915 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,34g |
|
44,67g |
|
122,66g |
|
-
|
-
|
| tor 25: |
1367 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,65g |
|
56,07g |
|
176,44g |
|
-
|
-
|
| ons 24: |
1168 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,14g |
|
67,68g |
|
153,99g |
|
-
|
-
|
| tis 23: |
1313 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,08g |
|
37,67g |
|
199,50g |
|
-
|
-
|
| mån 22: |
953 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,26g |
|
63,44g |
|
105,81g |
|
1624*
|
 671
|
| sön 21: |
1451 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,47g |
|
64,59g |
|
203,52g |
|
-
|
-
|
| lör 20: |
786 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
25,83g |
|
113,35g |
|
-
|
-
|
|
|
