Senaste mat & motionsinförande
| juni 2024 |
| lör 15: |
677 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
55,30g |
|
13,60g |
|
-
|
-
|
| mån 10: |
375 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,20g |
|
10,00g |
|
29,40g |
|
-
|
-
|
| sön 9: |
600 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
62,00g |
|
44,00g |
|
-
|
-
|
| lör 8: |
807 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,90g |
|
97,20g |
|
26,30g |
|
-
|
-
|
| fre 7: |
1010 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,15g |
|
97,29g |
|
27,09g |
|
-
|
-
|
| april 2024 |
| tor 4: |
740 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,94g |
|
32,83g |
|
30,51g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
765 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,14g |
|
44,00g |
|
55,65g |
|
-
|
-
|
| sön 25: |
573 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
18,30g |
|
75,20g |
|
-
|
-
|
| lör 24: |
869 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
56,91g |
|
84,30g |
|
-
|
-
|
| augusti 2023 |
| mån 21: |
603 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
37,15g |
|
48,89g |
|
-
|
-
|
| sön 20: |
682 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,81g |
|
28,47g |
|
85,10g |
|
-
|
-
|
| juli 2023 |
| ons 26: |
1592 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,88g |
|
90,60g |
|
215,74g |
|
-
|
-
|
| tis 25: |
1043 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,04g |
|
50,14g |
|
124,52g |
|
-
|
-
|
| juni 2023 |
| ons 28: |
987 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,75g |
|
59,29g |
|
102,36g |
|
-
|
-
|
| mån 19: |
310 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,49g |
|
9,00g |
|
46,47g |
|
-
|
-
|
| sön 18: |
982 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,90g |
|
49,20g |
|
89,30g |
|
-
|
-
|
| fre 9: |
818 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,09g |
|
15,34g |
|
124,21g |
|
-
|
-
|
| tis 6: |
531 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,91g |
|
13,18g |
|
68,90g |
|
-
|
-
|
| mån 5: |
857 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,54g |
|
24,87g |
|
105,00g |
|
-
|
-
|
| sön 4: |
677 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,12g |
|
27,95g |
|
75,06g |
|
-
|
-
|
|
|
