Senaste mat & motionsinförande
| januari 2019 |
| lör 12: |
212 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
2,00g |
|
6,00g |
|
-
|
-
|
| juli 2018 |
| ons 11: |
444 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,55g |
|
30,41g |
|
26,29g |
|
-
|
-
|
| mån 9: |
112 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,45g |
|
4,33g |
|
17,92g |
|
-
|
-
|
| lör 7: |
535 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,62g |
|
51,99g |
|
13,59g |
|
-
|
-
|
| fre 6: |
699 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,35g |
|
51,27g |
|
24,23g |
|
-
|
-
|
| tor 5: |
342 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,81g |
|
53,25g |
|
15,06g |
|
-
|
-
|
| ons 4: |
558 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,54g |
|
40,86g |
|
18,58g |
|
-
|
-
|
| juni 2018 |
| lör 30: |
698 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
72,02g |
|
45,66g |
|
-
|
-
|
| lör 23: |
767 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,08g |
|
66,07g |
|
24,00g |
|
-
|
-
|
| fre 22: |
1018 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,57g |
|
42,29g |
|
39,76g |
|
-
|
-
|
| tor 21: |
561 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,56g |
|
43,42g |
|
32,38g |
|
-
|
-
|
| tis 19: |
1302 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,07g |
|
82,68g |
|
104,55g |
|
-
|
-
|
| sön 17: |
616 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
39,69g |
|
45,90g |
|
-
|
-
|
| lör 16: |
516 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
45,81g |
|
26,91g |
|
-
|
-
|
| tor 14: |
589 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
41,67g |
|
39,31g |
|
-
|
-
|
| ons 13: |
744 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,27g |
|
45,80g |
|
8,30g |
|
-
|
-
|
| tis 12: |
368 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,93g |
|
49,82g |
|
4,88g |
|
-
|
-
|
| mån 11: |
484 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,52g |
|
56,24g |
|
21,16g |
|
-
|
-
|
| sön 10: |
1091 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,49g |
|
78,20g |
|
45,45g |
|
-
|
-
|
| lör 9: |
1196 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,41g |
|
80,91g |
|
92,82g |
|
-
|
-
|
|
|
