Senaste mat & motionsinförande
| maj 2020 |
| lör 23: |
-
|
-
|
|
1523*
|
-
|
| februari 2020 |
| tor 13: |
2051 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,78g |
|
72,66g |
|
237,00g |
|
-
|
-
|
| september 2019 |
| tor 5: |
2070 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,72g |
|
105,01g |
|
250,40g |
|
-
|
-
|
| ons 4: |
2173 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,30g |
|
47,91g |
|
317,37g |
|
2066*
|
 107
|
| augusti 2019 |
| sön 18: |
865 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,27g |
|
15,61g |
|
127,32g |
|
-
|
-
|
| juni 2019 |
| mån 17: |
715 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,13g |
|
21,92g |
|
90,28g |
|
-
|
-
|
| maj 2019 |
| tor 23: |
1225 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
70,26g |
|
122,56g |
|
-
|
-
|
| ons 22: |
1544 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,69g |
|
53,37g |
|
144,25g |
|
-
|
-
|
| tis 21: |
788 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,21g |
|
35,59g |
|
67,63g |
|
-
|
-
|
| mån 20: |
1753 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,14g |
|
92,85g |
|
205,96g |
|
-
|
-
|
| lör 18: |
425 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,25g |
|
9,25g |
|
58,50g |
|
-
|
-
|
| fre 17: |
769 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,55g |
|
26,40g |
|
126,40g |
|
-
|
-
|
| tor 16: |
1726 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,66g |
|
49,55g |
|
168,58g |
|
-
|
-
|
| ons 15: |
1881 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,14g |
|
71,14g |
|
176,05g |
|
-
|
-
|
| tis 14: |
2173 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,12g |
|
98,33g |
|
294,36g |
|
-
|
-
|
| mån 13: |
2097 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
48,99g |
|
359,59g |
|
1623*
|
474
|
| sön 12: |
1873 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,80g |
|
74,37g |
|
248,49g |
|
-
|
-
|
| lör 11: |
2329 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,05g |
|
101,04g |
|
280,96g |
|
-
|
-
|
| fre 10: |
1695 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,14g |
|
69,03g |
|
217,36g |
|
1813*
|
 118
|
| tor 9: |
2508 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,48g |
|
75,67g |
|
333,26g |
|
-
|
-
|
| ons 8: |
1480 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,47g |
|
46,18g |
|
235,24g |
|
1523*
|
43
|
|
|
