Senaste mat & motionsinförande
| juli 2023 |
| tis 4: |
1148 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,20g |
|
37,98g |
|
138,25g |
|
-
|
-
|
| juni 2023 |
| fre 9: |
716 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
15,80g |
|
60,80g |
|
-
|
-
|
| tor 8: |
2174 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,29g |
|
39,15g |
|
260,96g |
|
-
|
-
|
| mars 2023 |
| tis 14: |
1393 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,10g |
|
75,24g |
|
114,63g |
|
-
|
-
|
| juni 2022 |
| ons 29: |
1137 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
40,44g |
|
142,92g |
|
-
|
-
|
| tis 28: |
1358 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,76g |
|
34,13g |
|
197,88g |
|
-
|
-
|
| fre 17: |
488 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,13g |
|
12,98g |
|
31,94g |
|
-
|
-
|
| maj 2022 |
| lör 21: |
1714 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,45g |
|
55,38g |
|
216,17g |
|
-
|
-
|
| tor 19: |
1479 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,05g |
|
55,71g |
|
140,17g |
|
-
|
-
|
| tor 12: |
1168 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,68g |
|
32,16g |
|
128,20g |
|
-
|
-
|
| fre 6: |
1340 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,28g |
|
87,62g |
|
97,04g |
|
-
|
-
|
| tor 5: |
958 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
46,95g |
|
82,60g |
|
-
|
-
|
| tis 3: |
1092 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,46g |
|
49,95g |
|
89,99g |
|
-
|
-
|
| mån 2: |
1133 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,64g |
|
24,97g |
|
133,01g |
|
-
|
-
|
| april 2022 |
| lör 16: |
1286 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,65g |
|
46,33g |
|
142,09g |
|
-
|
-
|
| sön 10: |
670 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
12,74g |
|
67,72g |
|
-
|
-
|
| januari 2022 |
| ons 19: |
587 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,56g |
|
20,00g |
|
63,11g |
|
-
|
-
|
| lör 15: |
1789 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,80g |
|
62,53g |
|
235,19g |
|
-
|
-
|
| fre 14: |
2402 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,22g |
|
101,59g |
|
186,41g |
|
-
|
-
|
| september 2021 |
| mån 13: |
2071 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,06g |
|
69,15g |
|
267,52g |
|
-
|
-
|
|
|
