Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1396 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,64g |
|
78,71g |
|
207,21g |
|
-
|
-
|
| tis 17: |
1508 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,91g |
|
54,22g |
|
199,72g |
|
-
|
-
|
| fre 13: |
1706 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,37g |
|
74,64g |
|
220,75g |
|
-
|
-
|
| tor 12: |
1525 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,03g |
|
82,24g |
|
229,50g |
|
-
|
-
|
| ons 11: |
1664 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,72g |
|
72,91g |
|
195,14g |
|
-
|
-
|
| tis 10: |
1437 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
63,10g |
|
176,06g |
|
-
|
-
|
| mån 9: |
1214 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
86,55g |
|
117,68g |
|
-
|
-
|
| sön 8: |
1236 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
67,10g |
|
132,05g |
|
-
|
-
|
| lör 7: |
1565 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,48g |
|
50,58g |
|
196,28g |
|
-
|
-
|
| fre 6: |
1834 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,96g |
|
71,76g |
|
226,95g |
|
-
|
-
|
| tor 5: |
2995 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
178,28g |
|
131,24g |
|
214,19g |
|
-
|
-
|
| ons 4: |
1384 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,52g |
|
80,69g |
|
137,31g |
|
-
|
-
|
| tis 3: |
1594 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,42g |
|
78,15g |
|
181,91g |
|
-
|
-
|
| mån 2: |
1868 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,73g |
|
87,31g |
|
190,93g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2105 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,27g |
|
129,23g |
|
153,00g |
|
-
|
-
|
| fre 30: |
2079 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,02g |
|
160,67g |
|
99,12g |
|
-
|
-
|
| tor 29: |
2060 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,39g |
|
118,02g |
|
175,23g |
|
-
|
-
|
| ons 28: |
1149 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
57,58g |
|
172,48g |
|
-
|
-
|
| tis 27: |
2300 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,24g |
|
125,89g |
|
147,06g |
|
-
|
-
|
| mån 26: |
2614 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,99g |
|
106,32g |
|
315,96g |
|
-
|
-
|
|
|
