Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
283 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,75g |
|
19,77g |
|
14,39g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
258 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
20,77g |
|
29,39g |
|
-
|
-
|
| fre 30: |
1028 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,34g |
|
60,11g |
|
51,06g |
|
-
|
-
|
| tor 29: |
2247 *
|
281%
|
Fett: |
|
Prot: |
|
Kolh.: |
190,07g |
|
106,19g |
|
65,08g |
|
-
|
-
|
| ons 28: |
833 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,84g |
|
48,07g |
|
26,58g |
|
-
|
-
|
| tis 27: |
746 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,32g |
|
49,50g |
|
23,78g |
|
-
|
-
|
| mån 26: |
779 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,57g |
|
44,83g |
|
57,47g |
|
-
|
-
|
| sön 25: |
763 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,66g |
|
43,02g |
|
51,30g |
|
-
|
-
|
| lör 24: |
554 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,68g |
|
31,76g |
|
24,33g |
|
-
|
-
|
| fre 23: |
771 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,93g |
|
41,33g |
|
46,30g |
|
-
|
-
|
| tor 22: |
752 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,99g |
|
38,55g |
|
15,96g |
|
-
|
-
|
| ons 21: |
919 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,96g |
|
48,79g |
|
31,42g |
|
-
|
-
|
| tis 20: |
656 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
52,70g |
|
8,00g |
|
-
|
-
|
| mån 19: |
623 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,36g |
|
34,18g |
|
16,40g |
|
-
|
-
|
| tis 6: |
805 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,41g |
|
39,06g |
|
43,04g |
|
-
|
-
|
| mån 5: |
810 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,65g |
|
52,13g |
|
31,22g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
303 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,59g |
|
17,90g |
|
9,33g |
|
-
|
-
|
| tor 25: |
739 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,83g |
|
50,55g |
|
10,21g |
|
-
|
-
|
| ons 24: |
661 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
57,13g |
|
20,77g |
|
-
|
-
|
| tis 23: |
1802 *
|
225%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,99g |
|
96,12g |
|
81,17g |
|
-
|
-
|
|
|
