Senaste mat & motionsinförande
| mars 2021 |
| tor 18: |
150 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,88g |
|
0,10g |
|
24,00g |
|
-
|
-
|
| ons 17: |
272 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,72g |
|
26,81g |
|
30,11g |
|
373*
|
 101
|
| tis 16: |
267 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,84g |
|
27,50g |
|
8,10g |
|
-
|
-
|
| fre 12: |
172 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,62g |
|
0,11g |
|
27,60g |
|
-
|
-
|
| tor 11: |
152 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,97g |
|
0,10g |
|
24,40g |
|
-
|
-
|
| ons 10: |
130 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,23g |
|
0,08g |
|
20,80g |
|
-
|
-
|
| tis 9: |
333 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,62g |
|
25,71g |
|
26,33g |
|
767*
|
434
|
| lör 6: |
330 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,81g |
|
0,15g |
|
58,40g |
|
661*
|
331
|
| februari 2021 |
| ons 10: |
71 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
1,26g |
|
18,21g |
|
884*
|
813
|
| tis 9: |
117 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,48g |
|
3,96g |
|
28,07g |
|
924*
|
807
|
| mån 8: |
637 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
30,95g |
|
79,92g |
|
767*
|
130
|
| sön 7: |
133 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,67g |
|
2,71g |
|
33,52g |
|
-
|
-
|
| lör 6: |
691 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,70g |
|
38,71g |
|
79,29g |
|
240*
|
 451
|
| tor 4: |
241 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
17,70g |
|
23,00g |
|
-
|
-
|
| ons 3: |
382 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,71g |
|
37,73g |
|
43,49g |
|
-
|
-
|
| november 2020 |
| mån 23: |
49 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
6,50g |
|
5,80g |
|
-
|
-
|
| lör 21: |
-
|
-
|
|
448*
|
-
|
| tor 19: |
798 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,02g |
|
59,99g |
|
92,84g |
|
1070*
|
272
|
| ons 18: |
430 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,47g |
|
26,55g |
|
46,64g |
|
942*
|
512
|
| tis 17: |
516 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,74g |
|
43,35g |
|
42,70g |
|
-
|
-
|
| augusti 2018 |
| mån 20: |
-
|
-
|
|
39*
|
-
|
| fre 17: |
-
|
-
|
|
36*
|
-
|
| tor 16: |
-
|
-
|
|
42*
|
-
|
| ons 15: |
-
|
-
|
|
52*
|
-
|
| tis 14: |
-
|
-
|
|
16*
|
-
|
| ons 8: |
715 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,92g |
|
85,78g |
|
66,21g |
|
-
|
-
|
|
|
