Senaste mat & motionsinförande
| maj 2019 |
| fre 17: |
1586 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,12g |
|
69,62g |
|
135,61g |
|
-
|
-
|
| tor 16: |
1566 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,95g |
|
67,82g |
|
140,00g |
|
-
|
-
|
| ons 15: |
1320 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,01g |
|
38,52g |
|
164,21g |
|
-
|
-
|
| tis 14: |
2026 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,38g |
|
56,48g |
|
264,67g |
|
-
|
-
|
| mån 13: |
1480 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,45g |
|
69,68g |
|
159,35g |
|
-
|
-
|
| mån 6: |
1013 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,52g |
|
34,97g |
|
117,37g |
|
-
|
-
|
| ons 1: |
539 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
33,34g |
|
23,75g |
|
-
|
-
|
| april 2019 |
| mån 29: |
1515 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,04g |
|
35,24g |
|
181,49g |
|
-
|
-
|
| tor 25: |
1632 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,27g |
|
59,78g |
|
201,35g |
|
-
|
-
|
| ons 24: |
419 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,36g |
|
13,58g |
|
33,65g |
|
-
|
-
|
| mån 22: |
1662 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,54g |
|
62,60g |
|
174,36g |
|
-
|
-
|
| lör 20: |
956 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,33g |
|
22,96g |
|
90,09g |
|
-
|
-
|
| tor 18: |
456 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
9,70g |
|
52,00g |
|
-
|
-
|
| ons 17: |
847 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
33,84g |
|
51,90g |
|
-
|
-
|
| lör 13: |
838 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
20,89g |
|
99,95g |
|
-
|
-
|
| tor 11: |
487 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
8,90g |
|
65,91g |
|
-
|
-
|
| ons 10: |
1651 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,48g |
|
86,20g |
|
169,39g |
|
-
|
-
|
| tis 9: |
798 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
19,55g |
|
108,75g |
|
-
|
-
|
| mån 8: |
1075 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,71g |
|
45,72g |
|
101,22g |
|
-
|
-
|
| fre 5: |
1845 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,10g |
|
95,32g |
|
162,50g |
|
-
|
-
|
|
|
