Senaste mat & motionsinförande
| september 2018 |
| lör 15: |
-
|
-
|
|
51*
|
-
|
| fre 14: |
342 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,54g |
|
10,52g |
|
69,68g |
|
386*
|
 44
|
| tor 13: |
-
|
-
|
|
16*
|
-
|
| ons 12: |
-
|
-
|
|
85*
|
-
|
| tis 11: |
1421 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,60g |
|
63,59g |
|
163,42g |
|
80*
|
 1341
|
| mån 10: |
1775 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,71g |
|
66,61g |
|
244,80g |
|
217*
|
1558
|
| sön 9: |
1768 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,44g |
|
57,06g |
|
275,59g |
|
79*
|
1689
|
| lör 8: |
1664 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,63g |
|
71,10g |
|
200,08g |
|
91*
|
1573
|
| fre 7: |
1950 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,68g |
|
123,06g |
|
242,35g |
|
47*
|
1903
|
| tor 6: |
1757 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,72g |
|
74,56g |
|
198,00g |
|
105*
|
1652
|
| ons 5: |
1624 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,56g |
|
79,10g |
|
248,82g |
|
253*
|
1371
|
| tis 4: |
1727 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,44g |
|
112,62g |
|
194,33g |
|
109*
|
1618
|
| mån 3: |
1626 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,94g |
|
114,38g |
|
123,33g |
|
34*
|
1592
|
| sön 2: |
-
|
-
|
|
162*
|
-
|
| lör 1: |
-
|
-
|
|
220*
|
-
|
| augusti 2018 |
| fre 31: |
849 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,99g |
|
57,93g |
|
56,14g |
|
28*
|
821
|
| tor 30: |
1864 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,74g |
|
136,40g |
|
197,15g |
|
38*
|
1826
|
| ons 29: |
1587 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,12g |
|
85,03g |
|
127,56g |
|
102*
|
1485
|
| tis 28: |
250 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,23g |
|
11,69g |
|
29,54g |
|
263*
|
13
|
| mån 27: |
1985 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,78g |
|
92,07g |
|
256,46g |
|
64*
|
1921
|
|
|
