Senaste mat & motionsinförande
| mars 2024 |
| tis 5: |
398 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
31,20g |
|
1,54g |
|
-
|
-
|
| februari 2024 |
| lör 10: |
915 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,83g |
|
33,10g |
|
35,28g |
|
-
|
-
|
| tis 6: |
716 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,46g |
|
77,40g |
|
7,48g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
607 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,55g |
|
24,77g |
|
13,58g |
|
-
|
-
|
| tis 23: |
626 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,25g |
|
36,70g |
|
10,10g |
|
-
|
-
|
| tis 9: |
1436 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,10g |
|
44,80g |
|
20,00g |
|
-
|
-
|
| december 2023 |
| sön 3: |
761 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,77g |
|
63,08g |
|
11,16g |
|
-
|
-
|
| september 2023 |
| ons 27: |
356 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,37g |
|
20,22g |
|
0,38g |
|
-
|
-
|
| mån 18: |
455 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,78g |
|
32,31g |
|
19,27g |
|
-
|
-
|
| augusti 2023 |
| ons 23: |
182 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
15,05g |
|
0,68g |
|
-
|
-
|
| fre 18: |
723 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,60g |
|
33,70g |
|
17,60g |
|
-
|
-
|
| april 2023 |
| sön 16: |
203 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| mars 2023 |
| tor 2: |
476 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,53g |
|
29,28g |
|
5,98g |
|
-
|
-
|
| ons 1: |
1339 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,56g |
|
52,29g |
|
32,83g |
|
-
|
-
|
| september 2022 |
| tor 22: |
312 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
18,32g |
|
29,96g |
|
-
|
-
|
| juni 2022 |
| lör 4: |
1526 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,09g |
|
117,26g |
|
61,18g |
|
-
|
-
|
| maj 2022 |
| mån 30: |
644 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,66g |
|
45,47g |
|
5,25g |
|
-
|
-
|
| fre 27: |
575 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,79g |
|
30,84g |
|
21,01g |
|
-
|
-
|
| tor 12: |
1051 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,06g |
|
64,73g |
|
9,78g |
|
-
|
-
|
| mån 9: |
424 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
20,27g |
|
9,60g |
|
-
|
-
|
|
|
