Senaste mat & motionsinförande
| juni 2019 |
| sön 9: |
1984 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,65g |
|
17,73g |
|
400,97g |
|
-
|
-
|
| lör 8: |
4226 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
197,65g |
|
273,48g |
|
350,57g |
|
-
|
-
|
| fre 7: |
2514 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,52g |
|
165,12g |
|
279,02g |
|
-
|
-
|
| tor 6: |
2377 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,13g |
|
160,10g |
|
228,34g |
|
-
|
-
|
| ons 5: |
2418 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,43g |
|
155,33g |
|
233,42g |
|
-
|
-
|
| tis 4: |
2451 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,95g |
|
179,98g |
|
265,09g |
|
-
|
-
|
| mån 3: |
2328 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,49g |
|
125,71g |
|
271,69g |
|
-
|
-
|
| sön 2: |
2273 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
18,69g |
|
510,91g |
|
-
|
-
|
| lör 1: |
2806 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,52g |
|
245,89g |
|
216,94g |
|
-
|
-
|
| maj 2019 |
| fre 31: |
2518 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,50g |
|
242,16g |
|
220,21g |
|
-
|
-
|
| tor 30: |
2476 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,78g |
|
212,32g |
|
253,56g |
|
-
|
-
|
| ons 29: |
2515 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,58g |
|
175,76g |
|
279,33g |
|
-
|
-
|
| tis 28: |
2524 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,34g |
|
225,58g |
|
213,80g |
|
-
|
-
|
| mån 27: |
2643 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,81g |
|
256,06g |
|
211,71g |
|
-
|
-
|
| sön 26: |
2636 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,21g |
|
282,42g |
|
132,81g |
|
-
|
-
|
| lör 25: |
2521 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,91g |
|
241,70g |
|
239,84g |
|
-
|
-
|
| fre 24: |
2596 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,48g |
|
234,68g |
|
226,00g |
|
-
|
-
|
| tor 23: |
2374 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,39g |
|
233,23g |
|
218,04g |
|
-
|
-
|
| ons 22: |
2547 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,26g |
|
251,61g |
|
241,29g |
|
-
|
-
|
| tis 21: |
2406 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,85g |
|
196,78g |
|
222,01g |
|
-
|
-
|
|
|
