Senaste mat & motionsinförande
| maj 2023 |
| tis 2: |
612 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,32g |
|
18,46g |
|
76,23g |
|
-
|
-
|
| april 2023 |
| ons 12: |
430 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,20g |
|
3,94g |
|
37,43g |
|
-
|
-
|
| mars 2023 |
| lör 18: |
385 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,20g |
|
2,44g |
|
22,13g |
|
-
|
-
|
| fre 17: |
1609 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,85g |
|
37,54g |
|
207,52g |
|
-
|
-
|
| tor 16: |
1259 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,57g |
|
32,78g |
|
101,47g |
|
-
|
-
|
| januari 2023 |
| mån 16: |
1191 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,38g |
|
34,61g |
|
117,38g |
|
1342*
|
 151
|
| sön 15: |
1794 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,04g |
|
73,19g |
|
160,47g |
|
1468*
|
 326
|
| lör 14: |
3058 *
|
219%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,12g |
|
115,66g |
|
344,68g |
|
1342*
|
1716
|
| fre 13: |
1522 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,35g |
|
93,19g |
|
70,65g |
|
1846*
|
324
|
| tor 12: |
1293 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,36g |
|
59,22g |
|
123,63g |
|
1342*
|
49
|
| ons 11: |
2542 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,45g |
|
95,66g |
|
226,85g |
|
1846*
|
696
|
| tis 10: |
1050 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,87g |
|
59,67g |
|
109,13g |
|
1342*
|
292
|
| mån 9: |
1218 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,30g |
|
73,01g |
|
87,90g |
|
1846*
|
628
|
| sön 8: |
999 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,73g |
|
70,70g |
|
106,20g |
|
1342*
|
343
|
| lör 7: |
1681 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,86g |
|
92,00g |
|
151,57g |
|
1342*
|
339
|
| fre 6: |
946 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,15g |
|
55,02g |
|
105,79g |
|
1846*
|
900
|
| tor 5: |
1110 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
46,56g |
|
126,87g |
|
1342*
|
232
|
| ons 4: |
830 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
38,79g |
|
113,41g |
|
1846*
|
1016
|
| tis 3: |
-
|
-
|
|
1342*
|
-
|
| december 2022 |
| lör 31: |
1146 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,81g |
|
39,82g |
|
117,61g |
|
-
|
-
|
| fre 30: |
1460 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,80g |
|
56,96g |
|
161,39g |
|
-
|
-
|
|
|
