Senaste mat & motionsinförande
september 2023 |
tor 21: |
1735 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,71g |
|
58,75g |
|
271,67g |
|
-
|
-
|
april 2022 |
lör 9: |
807 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,51g |
|
47,79g |
|
91,07g |
|
-
|
-
|
fre 8: |
872 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
47,43g |
|
108,72g |
|
-
|
-
|
tor 7: |
1066 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,37g |
|
72,74g |
|
143,92g |
|
-
|
-
|
ons 6: |
891 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,86g |
|
55,01g |
|
127,11g |
|
-
|
-
|
december 2019 |
ons 18: |
96 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
9,88g |
|
13,91g |
|
-
|
-
|
mån 2: |
526 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,41g |
|
61,52g |
|
29,56g |
|
-
|
-
|
augusti 2019 |
mån 26: |
74 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,12g |
|
6,45g |
|
2,62g |
|
-
|
-
|
juni 2019 |
tis 18: |
321 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,01g |
|
17,94g |
|
38,61g |
|
-
|
-
|
maj 2019 |
ons 15: |
673 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,79g |
|
54,48g |
|
48,64g |
|
-
|
-
|
lör 11: |
486 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
25,67g |
|
38,42g |
|
-
|
-
|
tis 7: |
1306 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,57g |
|
86,87g |
|
139,32g |
|
-
|
-
|
mån 6: |
1111 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,62g |
|
105,57g |
|
83,75g |
|
-
|
-
|
sön 5: |
757 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
72,45g |
|
53,98g |
|
-
|
-
|
fre 3: |
297 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,85g |
|
22,88g |
|
27,68g |
|
-
|
-
|
tor 2: |
806 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,06g |
|
86,02g |
|
51,11g |
|
-
|
-
|
ons 1: |
419 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,28g |
|
32,63g |
|
52,09g |
|
-
|
-
|
april 2019 |
tis 30: |
498 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,19g |
|
47,83g |
|
35,89g |
|
-
|
-
|
mån 29: |
525 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,15g |
|
62,49g |
|
50,66g |
|
-
|
-
|
lör 20: |
1120 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,32g |
|
125,61g |
|
64,21g |
|
-
|
-
|
|
|