Senaste mat & motionsinförande
| maj 2024 |
| ons 22: |
1587 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,70g |
|
108,75g |
|
179,54g |
|
-
|
-
|
| tis 21: |
330 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,79g |
|
33,06g |
|
33,56g |
|
-
|
-
|
| mån 20: |
1611 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,07g |
|
125,21g |
|
157,79g |
|
-
|
-
|
| sön 19: |
1092 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
88,96g |
|
126,58g |
|
-
|
-
|
| lör 18: |
1390 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,91g |
|
105,34g |
|
138,39g |
|
-
|
-
|
| fre 17: |
1483 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,87g |
|
112,41g |
|
149,85g |
|
-
|
-
|
| tor 16: |
1502 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,14g |
|
141,11g |
|
170,56g |
|
-
|
-
|
| ons 15: |
1470 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,37g |
|
118,55g |
|
163,75g |
|
-
|
-
|
| tis 14: |
1464 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,48g |
|
132,94g |
|
140,77g |
|
-
|
-
|
| september 2023 |
| fre 1: |
272 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,26g |
|
13,21g |
|
39,74g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
242 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,14g |
|
19,55g |
|
25,09g |
|
-
|
-
|
| tis 29: |
502 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,69g |
|
22,91g |
|
61,14g |
|
-
|
-
|
| sön 27: |
802 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,02g |
|
54,75g |
|
75,95g |
|
-
|
-
|
| lör 26: |
264 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,68g |
|
31,62g |
|
15,35g |
|
-
|
-
|
| fre 25: |
1324 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,46g |
|
120,80g |
|
122,36g |
|
-
|
-
|
| tor 24: |
239 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,05g |
|
13,97g |
|
24,98g |
|
-
|
-
|
| ons 23: |
264 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
4,20g |
|
30,00g |
|
-
|
-
|
| tis 22: |
323 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,13g |
|
7,42g |
|
47,17g |
|
-
|
-
|
| mån 21: |
1195 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,16g |
|
110,32g |
|
71,06g |
|
-
|
-
|
| lör 19: |
269 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
9,00g |
|
30,00g |
|
-
|
-
|
|
|
