Senaste mat & motionsinförande
| augusti 2018 |
| mån 20: |
1100 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
53,85g |
|
124,82g |
|
-
|
-
|
| ons 15: |
2415 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,59g |
|
115,00g |
|
255,52g |
|
-
|
-
|
| tis 14: |
2269 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,43g |
|
87,65g |
|
236,54g |
|
-
|
-
|
| mån 13: |
1940 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,27g |
|
125,97g |
|
205,82g |
|
-
|
-
|
| sön 12: |
2088 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,83g |
|
81,87g |
|
247,93g |
|
-
|
-
|
| juli 2018 |
| fre 27: |
1413 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,89g |
|
125,15g |
|
92,21g |
|
-
|
-
|
| tor 26: |
2516 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,92g |
|
120,16g |
|
263,87g |
|
-
|
-
|
| fre 20: |
2689 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,91g |
|
84,79g |
|
303,98g |
|
-
|
-
|
| fre 13: |
2239 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,28g |
|
106,30g |
|
197,04g |
|
-
|
-
|
| tor 12: |
1785 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,05g |
|
89,53g |
|
157,46g |
|
-
|
-
|
| ons 11: |
2136 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,88g |
|
94,17g |
|
277,08g |
|
-
|
-
|
| mån 9: |
536 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,26g |
|
26,71g |
|
38,74g |
|
-
|
-
|
| sön 8: |
735 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
31,62g |
|
70,96g |
|
-
|
-
|
| fre 6: |
1023 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,77g |
|
38,02g |
|
83,55g |
|
-
|
-
|
| tor 5: |
2027 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,70g |
|
93,36g |
|
154,58g |
|
-
|
-
|
| ons 4: |
1822 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,60g |
|
126,44g |
|
181,31g |
|
-
|
-
|
| tis 3: |
2331 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,62g |
|
154,28g |
|
213,49g |
|
-
|
-
|
| mån 2: |
2438 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,88g |
|
201,23g |
|
156,25g |
|
-
|
-
|
| sön 1: |
2219 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,46g |
|
111,10g |
|
187,25g |
|
-
|
-
|
| juni 2018 |
| lör 30: |
1920 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,77g |
|
87,49g |
|
175,63g |
|
-
|
-
|
|
|
